It took me so many tries to quit. And there’s no magic to it. But there are tools that make the possibility of success a little bit closer and a lot more fun that just a white knuckle sandwich.
I can’t know the story that brought you here. Maybe it’s all the news you hear about how terrible refined sugar is for your body. Maybe it’s the way Type II Diabetes keeps cropping up all over your family tree, and beside you with friends and co-workers. Or maybe it’s the annoyance of being such a slave to sugar, unable to say no even when you truly want to. Whatever the reason you come to this series, you’ll find the information you need to make changes, you’ll get support, use your inherent creativity, have fun, and build community.
This four-week course will happen on your own time with a group that meets online all day, every day, for the duration of our studies. You can literally come to the group at any time to write what you need or share a discovery with the group. This frees all of us up to have our own schedules and make these meanigful changes in our lives as they happen. You’ll also have a coaching call with me every other week, one on one, to support you through this work. In this way, support can also be customized to your needs.
Each week we’ll tackle a different topic or angle about the Great White Beast. You’ll get handouts and documents to keep for continued support long after the class is over. Together we will do exercises, make recipes, deconstruct cravings, keep journals, and get our bodies moving as we look at our attachment to sugar.
If giving up sugar has been a longtime goal of yours, this course is just the thing to help you.
Join me by signing up right here.