Tag Archive for Workshop

Quit Sugar with Me! Super fun.

I’ll be like Julie McCoy, your Cruise Director

It took me so many tries to quit. And there’s no magic to it. But there are tools that make the possibility of success a little bit closer and a lot more fun that just a white knuckle sandwich.

I can’t know the story that brought you here.¬†Maybe it’s all the news you hear about how terrible refined sugar is for your body. Maybe it’s the way Type II Diabetes keeps cropping up all over your family tree, and beside you with friends and co-workers. Or maybe it’s the annoyance of being such a slave to sugar, unable to say no even when you truly want to. Whatever the reason you come to this series, you’ll find the information you need to make changes, you’ll get support, use your inherent creativity, have fun, and build community.

This four-week course will happen on your own time with a group that meets online all day, every day, for the duration of our studies. You can literally come to the group at any time to write what you need or share a discovery with the group. This frees all of us up to have our own schedules and make these meanigful changes in our lives as they happen. You’ll also have a coaching call with me every other week, one on one, to support you through this work. In this way, support can also be customized to your needs.

Each week we’ll tackle a different topic or angle about the Great White Beast. You’ll get handouts and documents to keep for continued support long after the class is over. Together we will do exercises, make recipes, deconstruct cravings, keep journals, and get our bodies moving as we look at our attachment to sugar.

If giving up sugar has been a longtime goal of yours, this course is just the thing to help you.

Join me by signing up right here.

Moving Out of the Sugar Shack: An Online Group Coaching Series

Time to Move Out

Maybe it’s all the news you hear about how terrbile refined sugar is for your body. Maybe it’s the way Type II Diabetes keeps cropping up all over your family tree, and beside you with friends and co-workers. Or maybe it’s the annoyance of being such a slave to sugar, unable to say no even when you truly want to. Whatever the reason you come to this series, you’ll find the information you need to make changes, you’ll get support, use your inherent creativity, have fun, and build community.

This course will happen on your own time with a group that meets online all day, every day, for the duration of our studies. You can literally come to the group at any time to write what you need or share a discovery with the group. This frees all of us up to have our own schedules and make these meanigful changes in our lives as they happen. You’ll also have a coaching call with me every other week, one on one, to support you through this work. In this way, support can also be customized to your needs.

Each week we’ll tackle a different topic or angle about the Great White Beast. You’ll get handouts, recipes, and documents to keep for continued support long after the class is over. Together we will do exercises, make recipes, deconstruct cravings, keep journals, and get our bodies moving as we look at our attachment to sugar.

If giving up sugar has been a longtime goal of yours, this course is just the thing to help you.

You can register here and join me on this delightful cruise into the next chapter of your life.

That was so great.

The workshop was an enormously good time. It marked the true beginning of a partnership with San Francisco Community Acupuncture where we will now plot a whole series of workshops including a repeat of the Moving Out of the Sugar Shack Workshop, along with a stress reduction workshop currently being masterminded. Stay tuned this week for the recipes from the workshop. The Pear Cake with Cranberries was a big hit.

Who knew sugar (and gluten) free could be so divine?

Moving out of the Sugar Shack: My first Workshop!

Does sugar turn you into a maniacal beast?
Do your moods swing extravagantly after your pop tart breakfast?
Can you just NOT STOP when it comes to sugar?
Do you have erratic energy levels?
Sleep issues?
Do you find yourself irritable and unreasonable?
Has your health care provider recommended you put it down but you just don’t know how?

Just in time for a new start to a new year, this workshop will help lay a foundation for getting sugar out of your life for good!

We will talk about deconstructing cravings, building a support system for success, creating sustainable alternatives for yourself, and putting new rewards system into effect for your life.

This workshop is not about losing something you CAN’T have, but rather changing your perspective to see the abundance of what you GET when you make the choice to kick this crap to the curb.

Plus I’m going to bring you delicious snacks.

Registration is limited.
High demand will yield another edition!

 

San Francisco Community Acupuncture

220 Valencia Street

6:30 PM – 8 PM

Email coachseinberg@gmail.com to register.

Pear Cake: No sugar, yo.