Tag Archive for San Francisco Community Acupuncture

Calling in the Cavalry: Holistic Stress Reduction for Everyone

Does your head feel like it’s levitating off your neck some days?
Are your dreams being invaded by stress and anxiety?
Appetite doing insane dips and rolls?
Trouble sleeping?
Are you getting every winter bug that goes around the neighborhood?
Bickering with your partner over every tiny thing?

Pretty horses for you to ride in on.

Great news: You don’t have to live like this. You can live your life and still sleep, eat, and relate in healthy ways.

In this workshop we’ll talk about the situations that set us off, look at what triggers are really made of, and add in some easy tools for immediate relief. We’ll learn to identify these triggers and neutralize them. From the general to the specific, this workshop is designed as a STARTING point to help your true self back into your moment to moment life rather than chasing a carrot down an impossible list of Things To Do.

In addition to these short term methods of reducing stress, we’ll also look at long term choices we can make to arrive in life the way it really is, even in its difficulties, and show up to live it.

This workshop is a simple By Donation workshop, as stress is one of the most widespread ailments attacking the health of people today. Just give what you can at the door. However, you MUST REGISTER in advance, as the space is cozy and therefor limited.

Register by writing to coachseinberg@gmail.com

That was so great.

The workshop was an enormously good time. It marked the true beginning of a partnership with San Francisco Community Acupuncture where we will now plot a whole series of workshops including a repeat of the Moving Out of the Sugar Shack Workshop, along with a stress reduction workshop currently being masterminded. Stay tuned this week for the recipes from the workshop. The Pear Cake with Cranberries was a big hit.

Who knew sugar (and gluten) free could be so divine?

Moving out of the Sugar Shack: My first Workshop!

Does sugar turn you into a maniacal beast?
Do your moods swing extravagantly after your pop tart breakfast?
Can you just NOT STOP when it comes to sugar?
Do you have erratic energy levels?
Sleep issues?
Do you find yourself irritable and unreasonable?
Has your health care provider recommended you put it down but you just don’t know how?

Just in time for a new start to a new year, this workshop will help lay a foundation for getting sugar out of your life for good!

We will talk about deconstructing cravings, building a support system for success, creating sustainable alternatives for yourself, and putting new rewards system into effect for your life.

This workshop is not about losing something you CAN’T have, but rather changing your perspective to see the abundance of what you GET when you make the choice to kick this crap to the curb.

Plus I’m going to bring you delicious snacks.

Registration is limited.
High demand will yield another edition!

 

San Francisco Community Acupuncture

220 Valencia Street

6:30 PM – 8 PM

Email coachseinberg@gmail.com to register.

Pear Cake: No sugar, yo.