And so, with that direction bellowed over an enormous bowl of popcorn one fateful evening about 12 years ago, began my love affair with nutritional yeast. Actually, the love began as many affairs do, in a state of acrimony and denial with undercurrent of a tug pulling me toward something inexplicable. My first taste resulted in a somewhat crumply face of disgust as compared to a popcorn bowl full of delicious melted butter and salt with fresh ground pepper. But something about the nuttiness of the unexpected yeast pulled me back. And in no time at all, I was all in.
Nutritional yeast has an enormous benefit to many people over its cousins brewer’s yeast and baker’s yeast. This yeast, grown mostly on beet sugar is an inactive yeast which means it can be incorporated into a nutritional arsenal of a system that is often challenged by other active yeasts. (Of course, ask your doctor or nutritionist their view on this for your health.) Hippie dust is a dynamo of benefits packed into a magic flourish over foods for a nutty, almost cheesy, flavor. Look here:
1. Vitamin B-12- This is a crucial nutrient for the body involved in the production of red blood cells and for producing and maintaining myelin, the protective insulation around your nerves. Most sources of Vitamin B-12 are animal based, so nutritional yeast is a major player in the nutritional well being of vegans and vegetarians. One tablespoon will provide an adult with a full day’s supply of B-12, if you can keep the tastiness to that!
2. Protein- 2 tablespoons of hippie dust contains 9 grams of protein. That’s more than in 1 cup of whole milk (8g), a large egg (6g), or one oz. of beef (7g). It’s a wonderful source of energy for your workout mornings.
3. Fiber- Fiber is one of my personal favorites in terms of gut health and functional digestion. It also helps our systems regulate blood sugar giving us a more sustainable even store of energy throughout our days and at higher levels. Nutritional yeast provides 3 grams of fiber per tiny serving.
4. Gluten Free- Not only a boon for the Vegans out there, but this treat is also gluten free providing all of this power with an anti-inflammatory ease.
5. Folic acid- Nutritional yeast is also a great source of folic acid. Especially important for women out there trying to get pregnant or carrying future citizens of the planet, folic acid is known to prevent spina bifida and other major birth defects. For those not planning to get pregnant, folic acid is still important for its role in cell maintenance and production.
Here’s one of the easiest recipes in the world and it’ll wow your dinner guests as well.
1 head cauliflower
1T olive oil
1t black sesame seeds
1/4c nutritional yeast
Sea Salt and black pepper to taste
Preheat your oven to 350. Take all the ingredients and drop them in a mixing bowl. Toss it with your hands until all is coated. Spread on a cooking sheet with parchment paper or foil and cook for about 20-25 minutes. Cauliflower should be a golden light brown. THAT’S IT!