Health Coaching

I am a Holistic Health Coach in the business of helping people live the life they’ve dreamed of. I believe that if you can see it, you can reach it. I believe health is about abundance and this is the vantage point I coach from. The journey to health is something to enjoy immensely, not a sentence of deprivation and restriction.

Through a holistic approach I support clients in their quests for health, wholeness, joy, and truth. Using nutrition as a starting point, clients team with me to tackle obstacles, face fears, and one day at a time, create new living patterns that topple years of blockage and hurdles. Together we build a formidable framework for a new, healthy path in life. This path is built from your unique strengths, preferences, creativity, and authentic expression.

More Color = More Nutrients

At Seinberg Holistic Health Coaching each client receives support sculpted to them, honoring their singular life. No theory or formula will work for everyone, and no easy fix will dig deeply enough to prepare a complete and fruitful garden. Every client is a new beginning and every course of action will vary.

I believe that each of us has our own path, and being chosen to be a part yours is a gift of trust and honor. The work rises up to meet each task, and each client.

My holistic coaching strengths include, but are not limited to:

 

  • Sugar Addiction
  • Emotional eating
  • Recovery and health
  • Creativity
  • Authenticity
  • Time management
  • Meal planning
  • Cooking
  • Shopping and kitchen support
  • Deconstructing cravings
  • Trigger management
  • Couples!
It is also important to note that in addition to loving this work and being wholly committed to supporting the success of all my clients in ways ideally suited to each individual,
I’m really funny.

 

Packages

Individual Holistic Health Coaching

Clients meet me on Skype or by phone. Clients sign on for six months of coaching, the time it takes to instill solid, sustainable foundations for new habits. Many clients choose to continue coaching following the original six months of coaching to deepen the work even further. Because I truly believe it takes six month for this work to take root in a way that is solid, I do not work with clients for less than this amount of time, except returning clients looking for a jump start.

Together we work the client’s vision including:

  • Generating more energy for life
  • Body positivity
  • Honing time management
  • Abundant health and delicious nutrition
  • A sustained and ENJOYABLE exercise plan
  • A creativity practice
  • Stress reduction
  • Financial serenity
  • Goal setting
  • Occupational satisfaction and thriving
  • KITCHEN HAPPINESS
  • Authenticity
  • shopping strategies

The progress is steady, consistent, and strong and for people who like to work in a sustained relationship.

2x / month, 50 min : $200.00
Weekly (4), 50 min: $380.00

*Once a month maintenance check-ins $120.00

Two Peas in a Pod
I meet on video chat or conference call with couples inviting a wealth of change into their lives, relationships, and kitchens. Couples can be living in the same home or not. Couples can be partners, roommates, siblings, parent/child or friends. It can be such an inspiring adventure to make healthy changes with someone close to you. The support is built in to this adventure, growing the relationship itself and the chances of success along with it. PLUS these partner-in-divine-crime sessions are also easier on the ol’ Paypal. Clients can request dual or separate billing.
Sessions build abundance into:
  • Sharing the kitchen
  • Shopping strategies for two
  • Food adventures
  • Exercise partnering and accountability
  • Support and Trust
  • Division of labor
  • Individual and team goals
2x / month, 50 min : $300.00
Weekly, 50 min: $575.00
*Once a month maintenance check-ins $160.00
Custom Coaching
Custom coaching can include the regular coaching sessions, but also on-site visits, grocery shopping support, in-house cooking lessons and recipes booklets.
The client and coach come together and customize a plan that goes beyond video and phone coaching. This may include more than one session per week in order to build an iron clad foundation and other specific needs to cater to the clients strengths.
Pricing for custom coaching is worked out between the client and the coach on a case by case basis. After consultation, pricing is furnished upon request.
Total rates are per month and each month is paid on the 1st of that month. All digital payment will also include an administrative fee.

* I believe EVERYONE deserves healthcare. Because health insurance often doesn’t cover coaching AND because so many of us do not have coverage, I have taken steps since my practiced opened to make sure this is a place everyone can come. Individual and couples coaching options retain schedule slots for sliding scale and bartering options for twice a month meetings. This will always be the case, so please write to me if you’d like to work together.
I do not have a traditional sliding scale. I do not make assumptions about people’s finances. I ask the client to take a bit of time to go over their finances and to really see how much money they have available for Health Coaching without adding undue stress onto their financial plate. Often finances can cause such stress that it begins to affect our health, making it a wonderful time to begin coaching and working toward financial fitness and peace as well. When the client has decided what figure works for them from $1- full price, I agree to this.
I always assume that respect for each others’ time and work has been figured into this important relationship. As the client’s financial situation changes, which it often does, check-ins can reflect a change in payment. Bartering is also a wonderful option for coaching.
If you’d like to work with me, do not let finances stand in the way of making progress toward a healthier and happier life.
Warmly,
Sara

 

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