Did I mention I am on a cleanse right now? Well, I am. Not only am I on the cleanse, I am leading the cleanse with 16 hilarious, devoted, disgruntled, creative and real people. Among our symptoms in the first 3 days are “screaming headaches”, stupifying fatigue (that’s my main one), intense cravings, crazy dreams and bouts of pointed rage. No one really feels too great yet. The first few days of a cleanse are kind of a shitshow. It’s like life, really: get through the shitshow to center stage, until inevitably, the tides turn again and then you gather your resources and sally forth.
The point is to give our bodies a break, let them reboot and do the real work of moving out all the toxins and stagnation to let new energy in. Once we spend a few short weeks slowing down, refocusing, and making choices based on what we’ve learned, our bottoming out doesn’t have to be as low after that. We being to crave healthy foods and activities. We have really great skin. We have way more energy. And we’re funnier. As if you thought that was even possible. Win/win/win.
As part of my intention setting, I’m in the process of kickstarting my novel again in preparation for some shows to promote the new Sister Spit Anthology, and also because I am going to finish the damn thing and publish it. The task of crawling back into the book is an emotional one, seeing what I left behind to languish and how coming back to it is also a reckoning with coming back to myself of that time. So here we are, and here we go. The Cleanse is a perfect time for this because I have a great deal of support from those people around me also doing it, PLUS, there is no way to lose when one engages a creative act. Even “failure” becomes its own reward, creating opportunity from nothing, an alchemy of art at each point of choice.
So as such, I eat an enormous salad every day. Bigger than my head. And these salads call for dressings. People: YOU NEVER HAVE TO BUY SALAD DRESSING AGAIN! I began my romance with homemade dressings from Alice Water’s The Art of Simple Food where she gives her basic vinaigrette recipe. Here it is.
Pour 1T Red wine vinegar into a small bowl. Add salt and freshly ground pepper. Stir to dissolve the salt, taste, and adjust if needed. Use a fork or small whisk to beat in a little at a time: 3 to 4 T extra virgin olive oil.
Variations: 1. Add a little pureed garlic or diced shallot or both to the vinegar. 2. White wine vinegar, sherry vinegar, or lemon juice can replace part or all of the red wine vinegar. 3. Beat in a little mustard before you start adding the oil. 4. For part of the olive oil, substitute a very fresh nut oil, such as walnut or hazelnut. 5. Heavy cream or crème fraiche can replace all or some of the olive oil except not on this cleanse! 6. Chop some fresh herbs and stir them into the finished vinaigrette.
I’ve made about a hundred variations since then and for real have not purchased one bottle of dressing since I read this. Not one. Shelf dressings are expensive and more often than not, packed with crap you don’t need. Also not nearly as tasty as your home efforts will be and they are so easy. Yesterday’s went like this:
8 pitted ripe cherries
4T olive oil
1T sunflower oil
2T red wine vinegar
1t raw sunflower seeds
1 clove garlic
1/4 t crushed white peppercorn
1/4t ground cumin
small handful of fresh cilantro
Blend. Drizzle onto your salad and toss thoroughly.