Friday, April 6, 2012 at 6:00 AM - Friday, April 27, 2012 at 6:00 PM
Are you ready to clean up for Spring? Fling the toxins from your life and re-boot? Take some time for yourself and refocus on what you truly hunger for and where your path is headed.
Seinberg Holistic Health Coaching is leading a 3 week cleanse program that draws from a variety of traditions: Ayurvedic, Macrobiotic, Vegan, and several other gems. Through experience and research I’ve culled a gentle program to support detoxing and rebooting without starving and suffering. This cleanse is not about what you can’t have, but what you GET TO have. Each morning will be greeted with a filling delicious smoothie and a warm beverage. Lunch will bring you a feast of clean eating, a fantastic meal packed with flavor, pleasure, nutrients and satisfaction. Evening will bring you a hearty soup or another smoothie if you like. Fresh juices can also be incorporated into the cleanse for those of you with juicers. Maybe this is just the thing that you need to get your juicing on, but to be clear, you can do this cleanse without the investment in a costly, if not AWESOME, juicer. We will also be keeping a log or a journal, looking at our skin as a major detox route, and incorporating quiet periods into our days, flinging the white noise and chatter out for this gorgeous seasonal opportunity to get CLARITY.
Together we will meet on the web and be in touch through email as a group. The sharing of experiences, recipes, ideas, struggles, and common crossroads will add to the whole experience of prioritizing your health for the new season of the sun. You do not have to purchase fancy equipment or hundreds of dollars worth of supplements. A blender will be needed. I got mine at an estate sale for like 12 bucks. The program incorporates a holistic approach to cleansing that is not just about whole food, but also about rest, time, sweat, creativity, joy, and quiet.
If you are currently under the care of a physician, please talk to your doctor about doing any cleansing first, even a gentle cleanse like the Spring Fling.
Join this maiden voyage at an explorer rate of only $100 each for a three week support system and experience. Registration ends March 30, one week before the clease begins so we can prepare our minds and bodies for this amazing experience. Join from anyplace at all!
Ready. Willing. Able. PERIOD.
Register now at http://seinberghealthspringfling.eventbrite.com/