Maple Miso Delicata Squash with Chickpeas and Kale

I can’t tell you how many times I’ve sliced my hand open working with butternut squash. And don’t even get me started on the kabocha. I’ve since found a U-shaped peeler that makes these endeavors quicker, easier, and a whole lot less bloody, but before I made that discovery, there was the: (angels singing) Delicata squash.

I love this squash because you can bake the skin and eat it. Plus the edges come out like scalloped moons, lacy little things that look fancy. I suppose you’ve gathered by now that I really go for low-investment, high-yield kitchen work. I want a lot of flavor, pretty plates, and solid nutrition without breaking my back about it. Unless I’m throwing a party. Then I love to fuss. But just for the day-in, day-out kind of cooking, I like it fast and easy. I won’t make jokes about myself in college, but it’s tempting.

ANYHOW!!! Roasting a delicata squash is so easy. It’s delicious. It’s good looking. It’s cheap as hell, and it’s good for you. Great. Let’s cook some. I got this idea originally from this recipe over at Sprouted Kitchen. The original recipe is QUITE different from this and you can try that one next!

1c cooked chickpeas
1/2 bunch dino kale
1 delicata squash
1t chickpea miso
2t pure maple syrup
3T olive oil, separated
juice of 1 lemon, separated
1t toasted sesame oil
1T pumpkin seeds
1T crushed walnuts
crushed black peppercorns

Preheat your over to 400 degrees. Slice the squash open the long way and run a spoon along the inside to get rid of the seeds. Make 1/4 inch moons from both halves and toss them into a small mixing bowl. In another bowl, whisk together the miso, the syrup 2T olive oil and half the lemon juice. When the miso smoothes out, and the sauce to the squash and toss with your hands until covered. Turn out onto a baking sheet and sprinkle with black pepper. Cook at 400 for about 30 minutes. Toss it around once at about 20.

Meanwhile, slice your kale up into ribbons and put in a mixing bowl with the chickpeas, a dash of sea salt, a teaspoon of the olive oil that’s left and the rest of the lemon juice. Mix everything until it’s all covered with the liquid. Let it sit and the kale will soften.

In a skillet, use the rest of the olive oil and the toasted sesame oil to warm the seeds and the walnuts. Use a low heat and just until the sesame oil is fragrant. If you begin to hear sizzling, turn it down.

As soon as your squash is ready, add it to the kale and chickpeas and mix it all up. Then toss the warm seeds and walnuts in and mix again. Enjoy!!!

4 comments

  1. andy schine says:

    yay! i wanted you to post this recipe! gracias.

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