Archive for Coaching

Crone Apprentice Realness: Early Onset Mental Pause

Hospital Parking Lot. I spent a lot of time here.

Look, I hate to BRAG, but The Change came for me a little ahead of schedule. Certainly, it is not because I am some kind of over achiever, and I even thought it may have been brought on by extreme circumstances. At first, because I was only 41, I was misdiagnosed with adrenal fatigue. It’s understandable. Life around me was full of stress: The east coast saw my father fighting his malignant melanoma, while at home in San Francisco, my same-sex lover was suffering a bizarre and debilitating liver failure*. Her possible list of diseases and outcomes ranged from primary liver cancer and death to all manner of fantastically horrific ailments stoking fears associated with livers which had a place at the table as well. I would go from unloading pallets at Rainbow Grocery before dawn to the hospital and back while I studied nutrition and coaching at night and began seeing my very first clients. Ginger’s face laid yellow on a pillow in a hospital bed, my dad had surgery across the entire nation, and I bridged the waking hours vacillating between a kind of blown open fear and grief and a dumbstruck automaton mode with no ability to modulate the tones in my voice. It’s fair to say I felt stressed out. When I could feel anything at all. And my period, I finally noticed, had become unreliable.

As all this was going on, ironically, I got my period in Rome and saw this on a street sign almost immediately.

Now, to be clear: I didn’t give a shit if it was menopause. I truly didn’t. Kids had already been ruled out, Ginger prefers me fat, and I’ve always thought my crone years would be my most powerful and sexiest. I’d been busy growing out the grey in my hair anyhow, collecting tunics, scarves, and muumuus, daydreaming about Mrs. Roper, and concocting my own Jewish, dyke, suburban ex-punk, version of her look since I’d turned 40 in August of 2010. The thing is, I did want to make sure I was ok. I had to check that all the odd things coming for me like storm clouds fell into the normal category of aging. Because WOMEN ARE NOT ALLOWED TO AGE UP IN THIS HIZZY, it’s hard to know what the fuck normal is. No one talks about the real (cis)lady details of things because our culture has made our parts unsavory, unmentionable, and as such, ultimately at risk. If we don’t talk about what things are like, we never know if something might be off. We don’t see the doctor, and we water the Garden of Shame with our silent discomfort and confusion.

So. There I am, trying to support stress management by giving yoga the 473rd try in life. I’m down the street at the gross gym in a class of like 230 people crammed into a soulless hall of mirrors when I am almost knocked over by a scent so strong, I forget I’m trying to touch my toes. Holy Mother of God. Is That …


Obviously in my life circumstances, my vag wasn’t getting the attention she usually did from me. Life gets like that sometimes. But I had spent my life with her and I knew the general scent profile. And this, my friends, THIS WAS NOT IT. I was like, Sweet Jesus, Everyone In This Room Can Smell My Dang Twat. I got up and left. I mean I bolted. Faster than a cat with a hot foot. Bitches were moving into that last Savasana pose (which basically means LYING DOWN) and I was hauling ass, and vagina, out of there. I sobbed openly, heaving and blubbering the whole walk home because my reserves of everything were in the hospital, at work, studying, and Goddess Knows, I had nothing left for this.

Turns out, it ain’t no thang. It’s just that no one says it. No one says, Look, Your Pussy Is Gonna Smell Different. You body odor changes when your hormones change. And your sense of smell can even get more sensitive. In fact, let me spit out a whole cornucopia of events that may, or may not, visit you as your hormones make their way to new resting points.

Dry gets such a BAD RAP. Come on. Deserts are dry and they are exquisite.

You got your hot flashes. Which as far as I can tell, are not what I would call “flashes”. These events can last longer than a flash. Long enough to drench an outfit and peel layers off on a chilly autumn stroll. I think these things are kind of weird and awesome. The first one was scary but after that, they struck me as kind of personal earthquakes. Like, if there’s no real damage done, the experience is incredibly odd and interesting. There are the night sweats, which are more annoying and less interesting. And then you’ll hear descriptions that make menopause sound like you’ll be having a blistering case of PMS for like 6 to 23 years. Irritability, loss of libido, depression, bloating, weight gain, feeling unfocused, forgetting things and then added in you’ll get a couple doozies: hair loss, migraines, incontinence, brand new allergies and even irregular heartbeats. And of course the dreaded dry vagina. Everyone talks about vaginal dryness like it’s the end of the fucking world. Comedy acts love to drag out the dried up old slit insults as often as the bold dare to insult women. But guess what? It most certainly is not the end of anyfuckingthing. Just get some lube, or some MORE lube, (without glycerin) and do your thing, people. Maybe be a tiny bit more careful with the friction, and maybe the girth of accommodations may constrict, but your vagina is perfectly fine for all of it’s regular activities. And if your vagina gets too sensitive for penetration, there are roughly 4,231,972 other sexual things you can try with yourself or a partner. AND, to get completely radical, it’s absolutely fine for you to boldly downgrade the importance of sex in your life and still have every right to be a fully powerful, functional, and incredible woman.

Now some of the things associated with menopause are just bullshit results of living in a place where women are held to different standards than men. Because are you HONESTLY trying to tell me that (cis) men don’t gain weight easier in their fifties, Mary?!?!? BECAUSE THEY DO. They forget shit and they have trouble focusing and they lose their hair. They lose libido and have a hard time getting, and keeping, the old plump in the snake. Is that menopause? No. No it is not.


It’s our job to get older. Actually, it’s a privilege to get older. I’ve seen the alternative a lot lately and it’s not my personal preference. You know what else happens? If we are lucky?

If we are lucky enough to be Crone Apprentices and eventually the blessed Crones:

We stop giving a shit what other people think of us. We feel good from the inside to the outside rather than waiting for the outside world to tell us our inside world is approved of. We don’t need approval. We fucking glow.

We develop a sense of gratitude each and every day. The Metrics of Mortality begin to do their work and as we age, we lose our beloveds. We lose our icons and our nemeses. We also lose our inhibitions, our hangups and our delusions. Colors feel brighter, the air smells sweeter and the days pass more swiftly than we remember. We have less time to kill. We really have no time to kill. We have time to spend like gold coins, each moment a singular thing. So don’t bring bullshit to my door. I spent most of that in my twenties.

We don’t have to spend money on tampons. CAN I GET AN AMEN, SYSTERS?!?! That particular breed of brutal resentment I’d get every month is blessedly over. I keep my approximately $82 a year and I will spend it on baguettes in Paris, Thank You Very Much. I will take my big, round, post-menopausal ass on a stroll through the streets in my cowboy boots with leggings and a caftan blowing in the breeze, pounds of my long gray hair twisted into a braid down my back with no care in the world of where in the month I am as I wear white whenever I feel like it.

We will read Susun S. Weed’s The New Menopausal Years: The Wise Woman Way and contemplate the whoa-ed out witchy shit we were much too cool for just a few short years ago, when we were first falling in love with Helen Mirren and Angela Basset and had no idea how much better that would get.

Richard Avedon’s Marian Anderson, 1955

We will look at old Richard Avedon portraits and let our faces wrinkle and sag because that is what faces do over time. And they look fabulous. We will honor the stories that time etches on us and tell them to our younger friends. We will talk about our bodies. We will let them change. We will try to hold as much excitement about our bodies changing as we did when we were teenagers sneaking cigarettes and waiting to learn how to use sex to our advantage. I mean, that’s what I did. And I want us to stay curious. I want us to do the punkest rock thing there is to do for women today: to age.

And we will, hopefully, honor whatever our fellow women decide to do with their bodies because the fact that we manage to make it through this culture in these things at all is a goddamned miracle. We will support women to make their choices. To nip, tuck, plump, alter, chisel, dye or even to end it on their own terms. We will age with our mystique.

These are my wishes for us as I continue to get to know this aging body. It will not get younger. But I can still keep it strong and valuable, functional, healthy and resilient. My hope for all of us is that we continue to talk to each other about our bodies, eradicating cultural secrecy and shame as we go.

Long live the vagina, in all its scents.

* Ginger is ok now, thanks for asking. The world of autoimmunity is a tricky little landscape.

MY FIRST GUEST POST!!! 8 Crystals That Can Boost Your Everyday Wellness by the Family Warlock, Steve Seinberg

I am excited to introduce you to my brother Steve Seinberg! Not only is he a Reiki Master, he’s an Intuitive Counselor who works with Astrology, Tarot, Runes, and Crystals. I am always collecting stones and stowing them away around the house with plants, found objects installations from long walks, and on the alter where I have my sporadic meditation practice along with some spotty (but pretty damn good) tarot readings. I thought it might be nice for Steve to share with us some specifics about everyday stone that can support our holistic wellness. Plus, I like pretty things so LET’S DO THIS… Here’s the Seinberg Clan Mystery Man…

This clear quartz lives happily in an ivy.

For the first 90% of my life, I didn’t have any special regard for crystals.  My brother, Mike, has been a jewelry-maker since his teens, so I did actually gain some surface familiarity with various stones during my childhood…but aside from thinking that the colorful specimens in Mike’s workshop were a bit more attractive than the rocks you’d find in our neighbor’s gravel driveway, I never really gave them any additional thought…

But fast-forward about 30 years, and follow me to Los Angeles, and you’ll see that I’ve enjoyed an exponential flare-up in my appreciation for all things crystalline.  When my other sibling – your resident Holistic Health Coach, Sara Seinberg – asked me if I’d be interested in penning a guest column for her blog that would focus on crystals, I was pecking away at this piece before she’d even finished tacking the question mark onto the end of her query.  Here, then, as requested, are eight crystals – all readily available and relatively affordable – that would make a sensational set of stones for use in boosting your everyday feelings of general wellness:

1)     Clear Quartz.  Probably the single most versatile crystal on the planet, this is an especially outstanding starter stone for newcomers who are looking to make their first forays into the world of crystals.  Clear Quartz can be used for a whole galaxy of purposes: healing, protection, meditation, energy work…  A terrific team player, Clear Quartz can be used to enhance the abilities of virtually any other stones when used in tandem with them.  It’s also exceptionally responsive for people who like to mentally “program” their crystals to perform specific tasks.

Amethyst is one of my favorites for tarot and also reminds me of all my Aquarian friends whenever I’m around it.

2)     Amethyst.  This popular purple stone is another one that can be used in a multitude of ways. Resonating with the Crown Chakra, Amethyst can facilitate the development of psychic perceptions and experiences, it boosts intuition, and it can amplify your connection with the more spiritual planes of existence.  Placing a piece under your pillow can help in the fight against insomnia, and my own personal experience has also shown repeatedly that this piece-under-the-pillow technique can turbo-charge your dream activity!  You can even cleanse other crystals by placing them overnight on an Amethyst cluster.

3)     Lepidolite.  Soothing, lilac-colored Lepidolite contains traces of lithium, and is often referred to as the “Peace Stone.”  Crystal enthusiasts have consistently found Lepidolite to be a very effective counter-measure against such damaging, serenity-defying conditions as stress, anxiety, phobia, depression, addiction, and obsession.  Keeping Lepidolite in your pocket or wearing some in jewelry form can greatly bolster your overall feelings of tranquility.

4)     Black Tourmaline.  This is the metaphysical world’s go-to stone when addressing issues revolving around a need for protection.  If you feel that you attract inordinate amounts of “bad luck,” or too much attention from energy-vampire types, or that you’re often the target of consistently negative emotions from others, or even outright psychic attacks, then this might be the next crystal that you should consider trying out.  Black Tourmaline is also a fine stone for grounding: if you have trouble keeping yourself in the here and now, then weighty Black Tourmaline may just be the anchor that you need.

Hello My Pretties: Lepidolite and Sodalite.

5)     Ruby.  Its deep, sultry red hues suggest the very things that the Ruby can stimulate within us: vitality, life-force, creativity, passion, leadership, and even sexual energy.  When your strength and zest for life have been depleted, Ruby is an especially great stone to look to for a recharge.  Carrying a piece with you can help during such phases, and keeping a Ruby against your skin should have even greater positive effect.  Rubies are also believed to attract both love and prosperity.

6)     Lapis Lazuli.  Rich, dazzling blue in color, Lapis Lazuli has been seducing humankind with its smoldering good looks since Neolithic times in early Mesopotamia.  A stone of personal power, Lapis Lazuli is an excellent crystal for use in today’s modern society, as it can greatly augment the communication function, enabling its users to express themselves more clearly, to process incoming data from others more accurately and efficiently, and maybe most importantly, to speak their truth without self-censoring it, questioning it, or candy-coating it.

7)     Sodalite.  Vaguely similar in appearance to Lapis Lazuli, the milder Sodalite is a terrific crystal to keep handy in the workplace.  Not only can it amp up your willpower, concentration, and problem-solving efforts, but Sodalite is prized for its ability to soak up the electromagnetic output generated by our computer and communications technologies.  The medical profession as a whole hasn’t exactly united in condemning the “EM smog” created by our beloved gadgets and gizmos as truly damaging, but if you’re one of those people who feels an undeniable sensitivity to such emissions, you might want to experiment with a piece or two of Sodalite placed at your workstation or carried around with you.

8)     Moss Agate.  Lush, dark green, with flecks and veins of white, Moss Agate retains an extremely close bond with the Earth.  This is a fantastic stone for encouraging fertility of all kinds.  Moss Agate is believed to aid with fortifying good health, and it’s also considered to be a magnet for abundance.   And possibly of greatest importance, Moss Agate is believed by many crystal aficionados to be capable of helping plants to grow.  If you enjoy an environment filled with greenery, you can try placing pieces of Moss Agate into the pots and beds of your favorite plants – you may well be met with a surge of new fruits and foliage!

There are obviously many more types of crystals out there for you to explore, and not all people will get the same results from a given variety of stone, either…but this list should represent a very solid selection of crystals that can really reinforce your feelings of everyday wellness…


You can visit Steve’s Website with killer blog and follow him on Facebook and at on Instagram.

I Designed a Diet For You. The Last One You’ll Ever Need.

Yesterday was International No Diet Day. Now, I don’t know who named it or if it’s a real thing or whatever or even what makes a Real Thing, but I don’t give a fuck. We’ve got Columbus on the National Holiday docket and if that conquering rapist gets a NATIONAL holiday, I’m all for celebrating a day of freedom from a diet practice and industry that preys on the misery of so many.

Bathing Suits for EVERYONE

Still. Let’s be honest, people want to feel free and gorgeous and sexy. And to hear our culture tell it, that obviously means being thin and young. Here’s some news: our lives are worth living in any body we’re in right this moment, because here we are. Not only are diets proven to fail, the false idol of thin prevents us from actually living our lives fully as we strive for a version of ourselves that is yet to exist, and frankly, may never exist.

So, because I care, I have designed a diet I totally believe in that can work for everyone. While in my coaching practice I work from a place of abundance, I know many of us have become believers in the Golden Handcuffs of Restriction, so first, here’s a list of things that are verboten on the Steady Diet of Seinberg. Give the mighty middle finger to the following items for the last diet you’ll ever need.

1. Friends/Lovers/Dates/Family Members who comment on your body in ways that imply value. Whether you have lost weight, gained weight, or been the same size for years, your size has nothing to do with who you are in life or why you are fucking awesome. If someone doesn’t want to date you because you weigh too much, thank the world for editing this asshole right the hell out for you. You are now free to date people who have values that last over what is sure to be a life full adventure and love. Don’t date people who don’t want to date you. Winning the Prize of the Ambivalent is like winning a Sweepstakes for Cholera. And if your friend is uncomfortable with your thin frame because your appearance makes them feel bad, refer them to a good therapist and spend your time with people who like you as you are and value your contributions to the relationships you sustain and the world we live in.

2. No more uncomfortable clothes. You know how you have an entire closet filled with clothes that are tight or don’t fit? And you keep not shopping for anything new because you’ll do it “when you lose that ten pounds”? Because you can’t bear to see what size you might have to buy today? Because somehow that number defines you?

Well, that ten, twenty, thirty pounds you have is part of your actual body. Today. Right now. And this is where you LIVE. Wearing clothes that are tight and painful remind us every time we move at all that our minds are in a place of forbidding us to be happy until we are somehow different than we are today. In addition, this physical reminder reinforces through the elemental experience of physical sensation that WE DO NOT DESERVE TO LIVE. We bind ourselves to a package of yesterday or tomorrow when the only place we live is today. So, for the love of all that is powerful and Amazonian, dress for today. Because this is your one shot at life. Right Now. And I swear, you deserve to be here no matter what. You don’t have to believe me yet, but someday you might. And I’m here rooting for that by asking you to start now.

3. Internal Self-Hating Diatribes Yup. You can cut this shit right the hell out, too. When you find your thoughts ambling through the treacherous neighborhoods of crucifying yourself, employ your inner herding dog to gently re-direct your internal conversation to a friendlier channel. Simply notice the mean voice, wish it well, and walk away. Don’t try to smother it or shame it or even silence it. Simply bid it hello, an old familiar companion, and be on your way with the dog to a mental street with better lighting and no annoying parking meters where a quarter only buys you six minutes. Some of our inner cruel bitches were born of survival mechanisms when we were tiny. They served us in some way, but that’s over now. We are no longer beholden to this avenue of dialogue and we can cultivate friendlier narrators for our lives. Cruelty breeds more cruelty. And on the Seinberg Diet, you’re done with this shit.

Move your body. All the bodies.

4. Talking Shit About Other People’s Bodies. You are banned from this unhealthy and ineffective method of “feeling better”. Engaging in cruel commentary about a fellow human being’s body is a reflection of the core of our own desperate desire to feel better about ourselves and there are much more direct and honest ways to tend to that need. The Seinberg Diet forbids any and all verbal machete jobs on the bodies of any humans (including our own). Even those of people we loathe. When we disrespect the sacred keeper of our lives, The Body, of anyone, we disrespect ourselves. And that, my friends, is over. Which leads me to…

5. Comparing Ourselves and our Bodies to Others When the hell has this ever worked? When was the last time you compared yourself to Gina or Jenna, for better or for worse, and come out the other side feeling just wonderful? “Well, Katie eats everything and look at her cute figure.” Now first of all, we have no idea what Katie’s private hell might be. Comparing how you feel on your inside (scared, lonely, angry) to how someone else looks on the outside doesn’t even make any sense. Katie might be going through  divorce or struggling with an eating disorder. But you know what: THAT’S HER BUSINESS. Focus on yourself and your own cute figure. Feed yourself nutrient dense foods and dance about it. Move your body, any size. Chew. Drink water. Let Katie do Katie.

6. And you know what else you are fucking done with on this diet? YOU ARE DONE WITH DIETS*. They are stupid and mean and they don’t work. They are the fist in your throat, the monster lodged in the base of your neck, the rage in your belly. Diets are the agent of doom. They convince us to stay in an adversarial relationship with our bodies and underwrite our lives with the promise of a tomorrow that never comes physically, emotionally, or spiritually. And they are also no fun.

Go out and have some fucking fun. Take your bikini body out and swim in the river you’ve always wondered about. Any body is a bikini body if you put a bikini on it. Go to the spa and get naked with everyone else. Go on dates and do zumba and take swing dancing and go to Europe. Do these things in your body because you can.

Don’t be afraid that people might be judging you because guess what: THEY ARE. Every second all the time, silent judgements are being hurled in your general direction and there is not a goddamned thing you can do about it. People think your hair is too big, your lipstick looks like shit and they can’t believe you are wearing those shoes. People think you’re a dirty hippie that  should shave your armpits and that your face would look prettier with some make-up. Still other people think you’re too fat to be in love or happy and they think you’re too Jewish to be broke. They think you are too gay and too mannish and too loud. They think your art sucks and your salary isn’t justified and they can’t understand how you’ve had so many lovers. They think you’re a slut and they think you’re frigid. They are judging you right now. People think all kinds of crazy mean stupid terrible shit and here’s some news. It’s none of your business what they think about you, and you don’t need to make it your problem. So. Don’t be afraid that people are judging you because they are and you’re still here. And you are just fine.

Unless you are not fine.

There’s a million people who would give anything to have the body you have right now.

Unless you are like my many beloveds who are ravaged by cancer treatments and dead from drug overdoses. Unless you are recovering from a car accident, in excruciating pain all the time. Or unless you have late stage Lyme and your body has become a parade of unexplained ailments turning your life into a circus of misery. And if you are living in a body that is not fine, that is fighting and enduring, I send you my deepest and most heartfelt wishes for healing and for peace. For moments of freedom from suffering.

But if you are, for all intents and purposes, in a body that is healthy. Think about the people living in the paragraph above this and go out and live. Take your thighs and your back fat and your butts and your chins out and get to living.

May the diet culture begin its decline by those of us here cutting off its windpipe and its funding through treating ourselves with respect, friendliness, and dignity.

Keep loving. Keep Fighting. And for fuck’s sake, keep eating.


* This excludes when a medical practitioner suggests a protocol of nutrition that supports your health.

The Fine Art of “Fuck It”

Go to the batting cages

I went to art school. And even though I studied photography, it was the kind of school, that after asking for all the money in the world, encouraged a gal to try her hand at everything. One of the best things I did was take a performance class. I brought in a stack of all the cheap dishes I could get at the Sal’s, handed out safety goggles to everyone present and placed a pair over my own eyes as well. We dimmed the lights, turned on Waiting Room by Fugazi as loud as possible, and one by one, I tossed each porcelain opportunity into the air gently with enough time to get the tossing hand back onto the shaft of the Louisville Slugger, and I swung the bat into plate after plate after plate. Once such a thing is discovered, it is difficult to not want to do it each and every day for the rest of time. The old bat was left studded with shards of white ceramic, a weapon and a relic of rage. I loved that thing.

I think about that a lot. I especially recall it when I feel overwhelmed with life, underwhelmed with life, tapped out, over tapped and furious. I think of it when ferocious electric sparks zip along my veins and I feel like even my teeth will burst into flame. I think about that kind of release. I picture one of my heroes, Muhammad Ali, and I picture Willy Mays and I think about that movie Road House with Patrick Swayze. Dang, I miss Patrick Swayze.

But often, I can’t seem to think of an outlet for this kind of thing and instead, I swallow. I will swallow anything from pride to rage to donuts and pizza. Of course, none of these options do much to really address the actual feelings. And in a world where people are never encouraged to express anger, most especially people who are not holding cultural power, swallowing anything that burns firmer than moonshine eventually blisters and scars.

There are two worlds of FUCK IT in this life. The first one, turns outward, and the other, blisters, burns, and scars. There is the EMPOWERED FUCK IT, in which the beholder is like:

“Fuck It. I am walking out of this shitty job that is killing my soul and I may not have a plan, but I can find a way.”

“Fuck It. I’ve always wanted to ask that guy out. The worst that can happen is that he’ll say no and we won’t date and we’re ALREADY not dating, and I’m living through that anyhow. But if I ask, then I’ll know.”

“Fuck it. I’m going to Paris.”

Then there is the FUCK IT, I’ll burn it all down brand of choice. That’s the one where we stumble over asking the guy at the coffee shop out and we decide FUCK IT, I’M NEVER GOING TO THAT COFFEE SHOP AGAIN. In fact, I am swearing off coffee and guys.

Or FUCK IT, I’m already in pain, I’m just going to stay where it’s awful because it might get more awful if I move at all.

Or FUCK IT, I already got a parking ticket, got in a fight with my daughter and missed the deadline for taxes, I’m going to the bar to drink bourbon and watch Days of Our Lives and wait until the day ends. Nothing matters.”

Now, instead of telling everyone all of my clever plans and tips for recovering from a bad moment or a bad day through turning around the Fine Art of Fuck It, I turned the Louisville Slugger studded with thrift shop shards over to readers for advice. I give you these fantastic artists of getting your groove back who answered the call here:

1. “Although it took me a long time to incorporate it into my life, I learned that I have to get my body moving to reverse a shitty day. If I have a bad enough day I generally lack the motivation to exercise even if I know it will make me feel better, so this year I paired exercise with something that is immediately rewarding: I bought a spin bike (used, great condition from Craigslist) so I can exercise at home while watching the X-Files. I’ve made a deal with myself that I can only watch the show while I’m biking, and I made it a goal to watch the entire series this year. I love a good challenge, so if the endorphins aren’t enough of a motivating factor, getting through all 202 episodes in 1 year certainly is for me.” -BC

2. “I try to get my body moving doing something constructive like pruning the trees gardening or shoveling snow, the more strenuous the task the better. Mowing the lawn is also a cure all.” -GR

Sunbath on Hammock.

3. “Walk in sun followed by sunbath on hammock, with music…preferably Stevie Wonder.” -EW

4. “Someone said to me once, “If you are feeling depressed, clean your oven. Later on you will feel better and your oven will be clean.” Also, I find that my recovery time is less if I’m not at war with myself… i.e. not resisting how I feel, or judging it, but accepting it and letting it move through me. Also EFT tapping, which makes room for shit to move through. Lastly, yelling something completely silly that makes me laugh.” -NF

5. “I personally screamed out loud at the top of lungs this week in my car by myself, then went and worked out and later let the tears fall. I have laryngitis now but I feel emotionally better. Also, I try to cross off the “hydration, food, sleep, give yourself a break” checklist, and move from a pattern of self criticism that I’m in the vortex to checking it out and realizing it’s ok to hang out in there for a while and be present in the shit. And then…remembering all the people that love me in my life energetically standing around me, allowing that support and love to gently sink in.” -SLP

6. “Sex, Masturbation, yoga, marijuana, ee cummings, Walt Whitman, Emily Dickinson., Edna St. Vincent Millay, a long walk in nature. No order intended by that list.” -JL

7.”DO anything productive… My rules to avoid sliding into the dark place I have been and know too well:

1. Get up. 
2. Make your bed. 
3. Eat porridge. 
4. Do yourself beautiful – be it a bath, a chore, a chat, a dress.
5. On the direst of days, avoid Facebook til first 4 are completed.” -SH
8. “Today I had the experience of checking in with how tired I was. I came home and took a nap. despite the pretty weather. had to allow myself rest. And not judge it.” -DB
9. “Having a mindfulness practice. Years of anchoring my ass to the cushion so that I have an understanding that suffering is shared and universal and inevitable, and impermanent. Learning about the salatha aka “second arrow” sutta has been transformational, just this year: Pain and suffering happen for everyone. Pain = the first arrow. Everyone gets shot with that at some point. The second arrow is the thought we have about the pain. I’ve learned mostly through meditation to recognize that most pain I experience (both emotional and physical) is second-arrow stuff. For me, letting go of the expectation of 24/7 happiness has left me more happy. Also, hula-hooping, boiling myself in an epsom salt bath, writing out my resentments and fears, finding someone — anyone — to help, and crying on my cat.” -JP
10. “Menu planning, reading in bed, invite the dog on the couch with you, or just take a melt down and wallow. Getting to sleep as soon as possible because it is always better in the morning.” -SS (not me)
11. “Kitten paws, yoga, mint tea, outside air, program call. Visit the hospital, you feel better immediately because you can leave under your own power” -DM

Make someone a Present


Me? I try these things: Be in service to others and get out of my own problems for a second. Make someone a present. Go out into the world and look around. Then Listen. The birds just knock me out with gratitude. Cook. Read a good book. Call a friend. Turn my phone off. Run. Walk. Stretch. Look at Gus’s face. Keep looking. Turn on YoYo Ma and lie in the dark with headphones and let that wash right over me. Take a super hot shower. Wasabi.

But I think soon I’m going to head to some batting cages.

Thank you to everyone who answered my call. There were tons of wonderful suggestions and you can read the whole post on my FB business page if you like. It’s from April 13th.

Bad At Running: A Quiet Paradise

I sat on the couch for years. Decades. Rotating shitty couches from sidewalks and thrift stores and Craig’s List. Then somewhere in my mid-thirties I looked around my world and decided that if I wanted to enjoy the great life I was lucky enough to have built, I’d have to start showing up to care for the body that allowed me to experience my path. I’d have to get off the ding dang couch and move.

It all started in San Francisco

I started running. This is a small miracle for many reasons. I wasn’t a former runner returning to a bliss of youthful endorphins armed with some kind of positive body memory. I didn’t have more than a smattering of friends who ran, nor did I have any evidence to support the idea that I might be actually be good at this activity that, for all its popularity, actually looked monotonous and punishing to me. I had finally made a practice of hauling my carcass out of the sack before sunrise to hit the elliptical at the super gay gym when a friend called me to ask if I’d move my bod off the machines and into the streets so I could do a Pride Run with her. Bernadine is a force of nature I never felt inclined to say no to, so that’s how it all started in 2009.

Since then my running has stuck with me. And my hunch turned out to be correct: I’m actually terrible at running. And I’ve done a lot of it. I’ve run on treadmills, beaches and avenues. I’ve run in Palm Springs, Portland, New York City, San Francisco, and Chattanooga, TN. I jogged through Rome, Boston, and outside my house on the quiet country roads of Leyden, MA. I ran through a civil war memorial park in Chickamauga GA, in the heavy hot morning air of Akumal, Mexico and down the hill to Greenfield, MA. I’ve done trots in Sudbury, Albany, Guilford, Pacifica, Gulf Shores, New Orleans, in the magical desert of Joshua Tree. And after six years, I can tell you I still really suck at it. I never get faster. My stride doesn’t really improve. I have not become graceful or efficient. Truth be told, it’s an inexplicable magical thing where somehow, I have not become competitive or decided to give a fuck. Doing something I’m shitty at has been one of the best things I’ve ever done at all.


A run in Portland with friends.

Abdicating a sense of “improvement” has let me arrive for all the things I get from this practice that have nothing to do with the yardstick of accomplishment. I do not run to get better at it. I mean, I know I could get better at it. I could get faster for sure. But I don’t want to. I just don’t give a shit. I like the pace the world goes by at an 11- 12 minute mile. I like to look around me, listen to birdsong and watch the clouds skate out toward a horizon line. I often count my footfalls in meditation or watch my thoughts dip and roll along the pavement. I nod to fellow runners, smile, wave, and soak in the camaraderie of people I will never see again, linked by a common undertaking and citizenship of our bodies, of an endeavor. I like to wring out my bandana after a run, the salt and elemental water of effort enough of a medal for me.

My city running happens with no phone. The music of the town and my solitude among the humanity is the medicine. Plus, in a life of being constantly hooked up and plugged in, no one can actually find me without the phone. There is no email, no texts arrive, there’s no step counting machine to tell me I accomplished something, either enough or not enough, and no pace setter to inform me of my speed. It is just me, in this body, with a task at hand. I sometimes repeat Confucius on hills over and over,


It does not matter how slowly you go,

Only that you do not stop.


Brooklyn in the house.

Knowing that it is the texture of the experience itself that is the mettle of this thing for me, this rejection of aspiring to do anything at all beyond the miles or the time.

This utter lack of end game is also the exact mechanism I need to notice the other gifts of my toil. I sleep better. My skin looks a billion times better. It makes me remember to drink more water. My moods are more stable and my self-esteem is higher. EVEN WHILE BEING A CRAPPY RUNNER! Goddess knows I love the irony that being a disaster in this venue raises my self-esteem. It changes the way I see my surroundings, infusing the world with more color, sound, symphony.

And running has given me the gift to appreciate the nature of ambition I have in other venues. It has helped me to make meaning for my world in a study of contrast. If I do this thing so often that I don’t need to get better at, what is that feeling of striving that rises up in me about writing or about love or about the presence of coaching? These things I do want to get better at forever? How is my undertaking of being a new watercolor painter so different, so much richer, than how I feel about the casual hobby of making ceramics? I notice the reaction in my body about all kinds of feelings because running has given me so much time to notice my body at all.


Joshua Tree. An incredible place to run.

And isn’t that the biggest buried treasure of all? This pirated victory of having a new relationship to a body I have been at odds with for my entire cognizant life. At first I’d be running and the feeling of my sides jiggling and my thighs rubbing and my curves squished into the sausage outfit of the jog would bring me home in despair. Not just because of the judgment I placed on myself and how I had all this dumb patriarchal and misogynist psychic violence underpinning the most private and demanding relationship of all, but because of what that meant. How I would never be able to get out from under the pressure of a system that was so much bigger than us, me and my roly-poly vessel.

But I did and I do. It isn’t always and it requires consistency, but the more I move, the more it all falls away. The gratitude I have for this place comes right out of my pores some days with the sweat. Or just drinking strong black tea on a hammock on a Tuesday. Or watching my breath freeze at the gas pump because here I am, standing, driving a car, wearing a fabulous scarf and creating ice vapor clouds from my lungs, long since relieved of nicotine duties. Running makes me like it here more and more all the time.


Home. The little hill town of Leyden, MA.

And being a shitty runner relieves me of so many fears about failure. Or not really relieves me of them exactly, but I see that my ideas about failure are deeply flawed. Failure is so commonplace, such a guaranteed outcome in the course of life, that agreeing to be bad at something and finding it has so many fundamental positives associated with it allows me to open up my curiosity about living in bolder and more expansive ways. It allows me to be a beginner again as an adult, overturning the common delusion that I know what is going to happen. It returns me to a peak experience of just wondering about things, of being an explorer and get dirty on the mudpit of daily life. In turn, this particular perk has built up my resistance to shame exponentially. I EXPERIENCE LESS SHAME. I never would have imagined this possible.

So give me a crappy run any day. Give me the awkwardness and the struggle. Give me the pain and the mental doubt and the terrible outfits. And with it I’ll take the keeping myself company. I’ll take the companionship of asphalt and rain. I’ll take the solitude and the curiosity and I’ll take the sunrise.

I will happily give anyone else the ribbon at the finish line to just finish at all.

Sweating it out in Boston.

***This post originally appeared on Amber Karnes’s wonderful site, Body Positive Yoga

A Little Bit On Dating.

Living in New York was a rough stretch for me. Which is to say, that town chewed me right up and spit me out. I found myself underemployed as a sex educator in an optically unnerving dildo emporium, doing the work of the goddess for about $13/hr. I wore a path into the linoleum escorting nervous cis women to the bookshelf, plucking Betty Dodson’s genius Sex For One off of it over and over, turning to the double page spread featuring beautiful line drawings of like a hundred different vaginas.  I’d watch women blush, cry, and chew their nails as they looked at the pictures, labia twisting and rolling and even unfurling like manta rays right their under their fingertips. I’d point to the clitoris, that bundle of 8000 nerve endings crammed into the famous pink pearl, a hoodie stylishly draped over its head letting women of the world focus from time to time on life rather than intense sensation that lies beneath. I’d say, “That’s where you look, girl. Get yourself a compact and that Missy Elliot Supa Dupa Fly record and block out some time on a Tuesday evening. Just you. Because it’s always good to know where the pot of gold is buried.”

Those were my days. Clits and butt plugs and floggers and vibrators. Playing some part in women’s sexual empowerment felt amazing, but to be so broke and desperate from doing so in the most expensive town in the country was exhausting physically and disenchanting politically and spiritually. Add to that being turned down for a slew of editing jobs cited for being both over AND under-qualified plus not one, but two breakups BAM and then BAM, and I gotta tell you, I felt low like a bass drum. Imagine ushering sexually adventurous couples around all day in the wake of TWO break-ups possibly to never get laid again.

But look. Just because a lady loves a city, doesn’t mean the city is ready to love her back. Obviously, the same can be said of some of the women I’ve dated. And come to think of it, if I stretch way the hell back, the men as well.

The office was rife with break-ups, bad dating stories and shockingly bad dating behavior this week. Because my clients ARE THE GREATEST, it inspired me to make a tiny list of things we all talked about. Let’s make this short and sweet.

A little dating REAL TALK:

1. Don’t date people that don’t want to date you or they torture you endlessly with their ambivalence. I used to think it was such a challenge and a test to change someone’s mind and really show them how I was the best love they’d ever find and how I was laid back and so whipsmart and… ahem… WHATEVER, MAN. Let them work through their shit over there and when they know they are honored that you are willing to spend your precious time with them, either you’ll decide to or not. Because the time you spend with this person is keeping you from your friends, your art, your self, and the plethora of people who are completely stoked about you, just like you are.

2. The most loathsome song lyric in history: If you can’t be with the one you love, love the one you’re with. That lyric gets the mighty middle finger from me. It can really fuck right off. If you can’t be with the one you love, BE ALONE for Pete’s sake. Do not drag people who truly want to be with you through your pining away for someone else. It’s irritating, harmful, disrespectful and beneath you. And if this is happening to you, see #1.

3. Try and have enough communication to know that you are both on the same page. Are you pals who do it sometimes? Are you taking on a second lover but staying with your partner? Are you in it for a monogamous long haul? Whatever it is, let the date know. And if your page turns, don’t play it off like you’re not changing. Things change. It’s cool. Honesty is hot.

4. Rejection is protection. We live in an interesting world packed with so many kinds of experiences to be had. There are different kinds of people, there’s travel and painting and cooking and baseball season and car engines and science and vintage ceramics and SO MANY BOOKS TO READ and dogs and 5ks to run and swimming and salads and laundry and work and fresh flowers. So even though it hurts bad when someone you feel for chooses to break things off, they have given you freedom of time and inclination to follow paths that will bear fruit. Between going to work and sleeping, our free time is valuable and we get to treat it as such. Having someone take themselves off our agenda saves us from spending intimate time with a person who doesn’t ultimately want what we want. We can take all the great things we got from that time and roll that shit over into an account with BETTER INTEREST.

5. And finally I just want to say to you, if someone doesn’t respect you, leave them. Just leave. Break up with them. Make it quick and final. “Don’t call me. Don’t text me. Don’t email me. I don’t even want to hear rumors about you. It’s over.” You deserve someone who feels honored to have your company and shows you that.

These last few years for me have been peppered with some truly terrifying moments. People got sick. People died. Long relationships came apart and my dog is staggering around the house like a rickety drunk canine Burroughs. There is the 24 hour news cycle to contend with as well, showcasing an array of societal ills like festering pustules. The things we have here in the world that are TRULY our own are few. We have our stories, and we have a little bit of time here. It’s a beautiful life, even when brutal, and maybe especially so. But because the world’s job is to inherently rise and fall, we do not need to help it along in the heartbreak department.

Pick someone who picks you back.

This is Gramma Eva and Grampa Sasha in Kiev in 1917.


Willpower: The Big Bullshit Hoagie

This is Wally. He’s my dog nephew. The idea of walking on the beach with Wally can create more of a sense of friendliness in a habit than just logging steps.

I know we haven’t met, but I can tell you already,
There’s nothing wrong with you.

I mean it.

How do I know that? Because you’re here. Not here at the blog, I mean here on the planet. And if you’re already here, you’ve got the right to be here, in exactly the body you have today. I know that’s pretty disappointing to people. They want the keys to someplace else. People wrote me a lot of letters last week confiding that they had clicked on the title of my weight loss article hoping that I had unlocked some kind of feminist, or not, solution to the problem of the body they were using to read the post. They’d been putting off exercising in public until they privately slimmed down just a little bit or they’d been waiting to get married until they could look better in the photographs, and they were even waiting to go to rehab until they lost 10 more pounds. Because we all know, it is a far more important thing to have the right photographs of life than it is to just live it.

If all of you incredible people are thinking you don’t have a right to be happy living the lives offered to you by the world in the bodies you have right now, the problem isn’t your body. The problem is the world.

It’s such a set-up, right? We’re supposed to police ourselves so hardcore that the policing becomes the fabric of life. Food gets shoved onto teams of good and bad like a high school gym class nightmare. But weirdly, and horrifically, the food talk fades and people begin to use phrases that are even more telling. They don’t say, “I ate some unhealthy things that made me feel sick to my stomach.” They simply say, “I was so bad.”

PEOPLE: You were not bad. You ate some fucking pasta. You didn’t mislead the country into a war where thousands of young people killed and died over an illusion. What happened was a decadent dessert. You didn’t lie to your best friend about siphoning off her kids’ college funds so you could go to Bora Bora with Ellen and Portia. Your nutritional escapades have nothing to do with your moral compass, your ability to accomplish meaningful things in this place, and they certainly have nothing to do with your deep and abiding worth here in this wide community of humans.

I hear it all the time.
I was so bad. I have no willpower.

You know what?

Willpower is an abusive tyrant dressed up as a hero with great abs and no emotional capacity to sustain a meaningful relationship. Willpower looks great at the dinner but throws up all over the back seat of the limo on the way home and never tips the driver. Willpower gives at the office but never marches in the street and willpower always dies bitter and pandering to the sky about having just one more chance. Willpower pulls a muscle rolling it’s eyes at you when it sees your hand reach out for just your ninth tortilla chip, then tears its rotator cuff patting itself on the back as it verbally shreds its lover because it’s HANGRY.

What do you like about your friends? Move toward that.

I don’t believe in willpower anymore when it comes to eating,
and I don’t believe in white knuckles.

I believe in habit.

Now a habit you can build in a way that suits your strengths. A habit you can stack up each day, a whole universe of everything that works. And when it doesn’t work, no big deal, just start again from a new angle. Or what about a habit that used to work and then stopped because life changed. Because you had a kid or got a new job or lost your license or you got Lyme or your funding got pulled or some jerk was careless with your heart and the pain came for you so hard and fast you lost your ding dang breath. Well then. Time for a new habit. But there’s STILL not a damn thing wrong with you.

What is this habit building I’m talking about? People, coaches in particular,  have different ideas about how to do this. Now, obviously, I’m not the coach for everyone. I’m very focused supporting people to experience the life they are having WHILE they do the work toward making change. The idea that we should put off living until we get to celebrate that change cuts us all off at the emotional knees. And, it also prevents us from having support and joy while we get there. I’m not into that. We never know how long we get to have this life and so I say, now’s it.

Every client I have is different, each with remarkable personality, talents, and creative acumen. So each person I work with has a different path in building their particular habits moving toward their particular goals. But some things, I think, can be helpful to most people looking to replace the iron fist of willpower with the new model of a habit. So, here’s my jam:

1. Be Reasonable: Let’s say you want a seated meditation practice in your life in a lasting way. Presently, you are not sitting at all. So if the goal is to have meditation in your life for a long time, and ultimately from where you are now you envision a seated daily meditation for 30 minutes with various retreats over time and a regular sangha (or group), beginning with a task of 30 minutes just isn’t a reasonable path. There’s a ton of real estate for you to explore between the nothing of now and your eventual vision. For instance, have a list of tasks that build toward that goal and hook it onto a reliable habit you already have. Like, say, brushing your teeth. So your first task can be to make yourself a comfortable and inviting place to sit. Second you can hitch that sit to your tooth brushing. You know that no matter where you are, you always manage to brush your teeth every morning. That established habit can lend a reliable spine to this new one. Third, begin with 1 minute. Or with a recording of a teacher to lead you through 5 minutes. Build up. These suggestions can be applied to anything from trying to eat breakfast to yoga to writing to walking the dog.

2. Friendliness: What do you like about your friends? What qualities make you want to stay in a certain relationship or at a particular dinner party? Take those qualities and move them into your habit building. Like dressing up? Maybe your exercise can be tennis, which can often showcase a really killer outfit. Maybe you like to yell. How about deadlifting or kickboxing? Hate cooking but really want to gain some skills to have a little more say over how your nutrition at home is happening? Add friendliness to the task at hand. Find a pal you have who actually LOVES to cook. You have one. I swear. Tell them you’d like some help and do some cooking together. They can help demystify the kitchen as well as provide company while you learn. Or maybe you want a habit of cleaning your apartment weekly. Make a playlist that is SO GOOD, it feels like a friend, and you can cut a deal with yourself to clean for, say, 15 minutes of that playlist. I often find Back in Blackis a good song for this list. And by the time you get to 15 minutes one of two things will ave happened. You will either be 15 minutes further down the road to a clean apartment OR you will be enjoying your genius playlist so much you continue spiffing up the joint happily.

Willpower is fickle. A habit, you can grow.

3. Willingness: If you can feel it in the very core of your being that you don’t actually want to do the thing you’ve set yourself up to do, trust yourself. You know that feeling better than anyone. Change the shape of the task until you feel willing. Get support in finding a version of your task you are willing to do. Like for me: at some point I wanted to run a marathon. Looking back, it’s clear to me that the ONLY thing that made that possible was the fact that I wanted to do it. My body is in better shape now but I’d never be able to finish another marathon because I DON’T FUCKING WANT TO. I’m not willing to put in the time or the pain or even the entry fee. I do want to continue my running practice, though. And having a distance kind of task to support that goal really helps me with structure. So I need to find a task I am willing to do. Because 26.2, for this gal, not gonna’ happen.

There’s more, but just begin here.
Get Reasonable.
Be as Friendly with yourself as possible.
And just be Willing.
See how this goes and let me know.

You don’t have to white knuckle your way through life. The universe is going to hand us so many challenges, so much pain and struggle already, that it really doesn’t need us to help it along.

I am not saying we shouldn’t strive or toil, or that everything should be, or will be easy. And some days even the most established habits are a total drag to show up for. But as the habit is built and the result of that habit is that we feel better in our lives day in and day out, we begin to believe in it. In ourselves. In our humanity and also in our bodies, where that humanity exists. We begin to approach ourselves with a shot glass of kindness not just in these habits, but in our most brutal and punishing days, when we need it the most.

Don’t feel like running? Put on a gay bandana. WORKS EVERY TIME.

So. You Wanna Lose Weight.

I have avoided writing a post about weight loss since I started this job. Yet one of the most common things clients come to me wanting is, well, weight loss. They come with numbers or they come with a pair of pants they want to get back in. They come with diet plans, supplements, meal replacements and they come with Zumba dreams. People come with fat positive roots and a sense of feminist betrayal, they come with a desire to overthrow the patriarchy and a tug between the weight and the expectations of a misogynist culture. They come with diabetes and doctors orders and they come with menopause. People come from Europe, from Canada, from the Deep South. People arrive armed with fears and defense tools and shame and more shame. I say welcome to all of you as I am as much a member of this parade as I am a loving host to your desires.

I cannot speak to anyone’s experience but my own. I try not to talk about how I eat so much here because my work is not about me. I do find, sometimes, that a sharing of my experience has brought clients some ease and so after almost four years of this weight loss inquiry, and after dodging the direct questions from people all the time, I thought instead I’d just tell you a little bit of my story.

As you might know, I’m pudgy. Sometimes I’m more pudgy than others and over time, my weight has spent a bunch of time fluctuating. When I am at what I feel are my HEALTHIEST times: eating for my body’s needs, not obsessing, not logging or counting or berating myself over a donut. When I am happy, exercising regularly, relatively low in self-judgey bullshit and laughing easily. When I am cooking and my choices for food are in line with my body’s needs and not my emotional havoc or terror, I still look thick by conventional standards. And when I feel great and healthy, this shape looks great to me. I look at myself and feel powerful and competent and sexy and solid. The truth is, I go through 99% of my life not looking at myself. Maybe more. I BARELY KNOW WHAT I LOOK LIKE. So to place a value on the 1% of the time I look at myself over the 99% of the time when I discover how I feel in the world just doesn’t make good sense. Obviously, as we’ve learned through Republican fund raising dinners, the 1% is often given all the power in our country. But I say our bodies deserve a coup. Let the 99% win.

Move no matter what

Because people ask me the most effective ways to lose weight all the time, I am going to tell you about the 3 times I have lost a SIGNIFICANT (20+ lbs) amount of weight  in my life.

FAR AND AWAY, I have to say, the most effective way I have found to lose weight so far in my life was doing a ton of crystal meth. The pounds just fell right off me. I snorted it mostly but free based it as well. I can still remember the exact smell of the blue smoke that swirled in the bulb of the pipe. Sometimes during hot summers when people have their air conditioners cranked up so high you can smell the freon, the scent is so powerful, I get flashbacks to being tweeked out on meth. I kind of lucked out because when I first moved to San Francisco, there was a dealer that got a crush on me so I never paid for it either. I didn’t start doing it to lose weight. I did it because it felt incredible. I felt invincible and gorgeous and sexy and brilliant and charming and hilarious and productive and genius. Until I didn’t. Until my feet started going numb and my skin looked like I had mold inside me just under the surface snaking through my body and my brain fell into chaos and despair. That year I was consistently svelte and people loved to tell me how great I looked. WOW, they’d exclaim, YOU LOOK AMAZING! At first I’d smile and feel lit up like a pinball machine. The weight loss was some kind of side bonus I hadn’t even considered. I didn’t even think about food. I was too busy thinking about solving the crisis of the prison industrial complex and unhinging the oppression of queers dying from, essentially, hatred. Self or otherwise. I didn’t have time to fucking eat, and the thought of it freaked me out anyhow. Being free of food obsession for the first time ever was incredible. Better than being thin. BETTER THAN BEING THIN. As time went on and I found myself with hollowed out yellowish dead eyes and wearing blotches on my skin like embarrassing hickeys from ill advised dates, getting a size 4 pair of pants didn’t bring the thrill of victory I’d always imagined it might. One more person told me how “Great” I looked and I just said, “Well, I’m pretty strung out on speed so I’m glad I have that going for me.”

Get a friend to move with you!

ANYHOW: I definitely lost a lot of weight and so I can attest to that method. However. I don’t recommend it. Side effects include loss of money, teeth, friends, lovers, jobs, housing, and life. I was lucky, but my dead friends were not, and every last one of them would rather be here than skinny.

A little less dire for effective weight loss is some really down home Emotional Devastation.  Now for me, a general malaise, a protracted sadness, or a vague depression won’t work. Those have traditionally driven me to comfort eating and obsessively thinking about what to eat instead of feeling whatever feelings I may be avoiding. But true annihilation has brought me so low at times that I just don’t feel like eating at all or I can’t. Again, here, the pounds melted away as the Magical Misery Fairy tapped on my throat to make it feel like it was choking almost constantly. Anxiety, pain, and near constant crying jags banished those pesky pounds away like a dream. Again people, even ones knowing how much pain I was suffering, took great pleasure in telling me how wonderful I looked. What a compliment! Unlike my Game Show Hostess on Meth alter ego, this version of me wanted to kill people. In this state, I truly wanted to feel good and how I looked meant nothing, Just like Ranier Maria Rilke says. It really made me think a lot about beauty and what it could mean to be a beautiful person, like in a Prince song.

Then a few years ago during a pretty happy time of life, I decided to try Weight Watchers. I did it for 10 months and I lost a bunch of weight and felt pretty goddamned happy about it. I felt proud and so excited to go to a wedding and look a certain way. This method did not involve me filling my body with toxic drugs that would make my teeth rot out of my head, nor did I feel, at any time, devastated or bereft. I kept track of what I ate daily and meticulously and frankly, this process offered me some things I found helpful. I liked the structure of it and I liked having an understanding that if I changed the portions of some things, I still felt satisfied. (Note: The DubDubs has rules that lets a person be well within their program and still survive on Skittles, a bagel, and 2 light beers every day. You can get in with your points and still lose weight and have a victory on your hands. Hell, on weekends you can even add in a Skinny Fudgesicle and tequila shots. Again, weight loss over health.)

Over time, however, the constant tracking and monitoring felt increasingly creepy and horrible.  I became my own vicious food prison warden, and this is on the kindest diet I have ever undertaken. Diets are inherently broken. They are the work of the devil, or misogyny. I know this because when I wanted a little freedom from any of it, when I decided to abandon the plan and stop babysitting my own food intake and carrying around weird scraps of paper to enter into the computer later, I went insane. Or sane. I mean first, insane, then sane.

The microculture of restriction and denial serve to starve our inner ideas of thriving. They sent me from feeling like I was a little bit in the weeds directly into the damn wilderness. My newly found self-esteem turned out to be a thin reflective mirror easily shattered by the truth of my real depth of self-loathing. Underneath all the desire to be thin or perfect or pretty or NORMAL was the monstrous truth that I was just not enough. Not successful enough or desirable enough or talented enough or … I’m sorry. Am I boring you to DEATH?! On top of that, to discover my utter edgeless lack of original despair, the desperately boring female trope lodged in me like a vestige of postmodernist Snoresville, the wholly disappointing discovery that at my core I was a delicate fucking flower that wanted to be a wisp…. Jesus. It was a true terror. Even my most private failures turned flaccid.

I not only had the original pain but the judgments of that pain as well. My inner 3rd wave feminist critic spit on my thrifted Doc Martens and my Body Positive crusader packed up the vintage slips and Sharpie body tattoos and deserted me. I had no politics to bring me comfort with a truth like this. That at my true core, I was, well, alone.

And turns out, that was the perfect place for me to start rebuilding. Because I live here in this body: ALONE. This is the place I think, dance, run, eat, snore, read, kiss, swim and ski. I experience everything in here. And finally having that agency to shut out the pressures of outside expectation let me slowly build some kind of new relationship to my own home here. I own this body and it’s my responsibility not to be a shitty landlord. Because no matter what I choose, that choice lives here.

This is when things really started to make a shift for from getting thin to getting comfortable. I don’t even want to say “healthy” exactly. Because to me, part of being healthy is being free and having agency for the first time in my life to say yes or no to things. To be able to have food and know when it’s a dessert and when it’s a coping mechanism disguised as a flourless chocolate tart.

So instead of weight loss, I found that developing a relationship to my body and to food that works to support my happiness and my actual physical needs will let my body exist in a space that’s comfortable for it. And now that this particular body is officially in menopause, and pretty early I might add, NOT TO BRAG, it’s got some new things it’d like to tell me. I need to really be a grown ass woman and decide what the cross section is of what do I want to do, what am I willing to do, and how do I want to feel when I do it. Eating and moving are the general crux to all of my experience here in this body, and therefor, the way I practice the sacred in this life. It is a work in progress and with any luck at all, it will last the rest of my days.

Just like The World Champion Giants: it’s a State of Mind as well as body. Mostly I just wanted to rep myself as a Giants Fan.

1. How I Eat is Just as Important as What I Eat: I don’t eat standing up anymore as a general rule. I don’t eat while driving. I try to take a few breaths before I begin to eat. Say a quiet thank you to the workers, the planet, the resources, the privilege and the sheer luck that brought me to this food. These breaths and that thanks usually lead me to a place where I am reminded to chew, promoting good digestion and more help for my digestive organs and gut health, and more sheer pleasure to enjoy the sensory fiesta of eating. Eating compulsively is always a sign that something emotional is up and it also robs me of the experience of enjoying the food. Which then often leads to eating AGAIN and therefor overeating when a body doesn’t need any more fuel.

2. Staying Hydrated is Key: I am so shitty at drinking water. TERRIBLE. Here’s the thing. Staying hydrated is one of the most important things we can do for our sense of well-being. It’s detoxifying, it helps with systemic inflammation and it keeps our conversations with our bodies honest. When we are dehydrated, our body will do anything it can to get water, including telling us we are hungry because obviously we are not giving it water. It’ll be like, “Okay then, girl. Get get yourself some food I can syphon the water out of it because if you keep trying to turn me into a damn raisin, I will die, and I’m not having any of that.” When we are hydrated (drinking someplace between 75-100 oz of water or herbal tea a day) our brains are much more clear in contact with what the body wants. The more water you drink, the more you want to drink it. Now there are tons of easy little apps on your phone that can remind you to have water that don’t require tons of obsessy logging and stuff.

3. DIGESTION!!! The Ayurvedic tradition suggests eating our largest meal closer to the middle of the day and letting dinner be lighter so that our bodies don’t have to work so hard as they are sleeping is the kindest to our digestive tracts. Ideally, the body has deeper cleaning to do while we sleep and if we let it do that work, our bodies are more efficient with our fuel. I try to keep 12 hours between when I finish dinner and start breakfast. I don’t always accomplish this, but I notice that when I do, my body feels, like, more ready to rumble. The lethargy quotient is so much lower.

4. Move. Start where you are. If you move a lot, bring in some variation and mix it up. If you don’t move at all, just start. Walk more. Take the stairs. Do a squat. Pick something you like. If you hate the gym, don’t go to the fucking gym. There is no such thing as a Gym Person. People tell me, “I’m not a Gym Person.” No one is a gym person. Going to the gym is a behavior. You go or you don’t. Who were people before gyms? Certainly still people. So. Maybe you find a gym you like. Maybe you start to hike. Or you dance at home between work breaks. Or maybe you go for walks or try running. Maybe you play tennis or you do the 7 minute workout a few times on your lunch break. Keep your eyes on your own paper. Don’t worry about what Bethany does because Bethany doesn’t have to live your life in your body. Do what you do. Bring a pal. Or if you’re very social, use movement to be alone. Leave your phone at home. Climb rocks and sightsee. Snowshoe. Ski. Swim. Lift weights. Shovel. Garden. Ice Skate. ANYTHING. Get a gang together. Just Keep on Moving.

5. Eat when You’re Hungry. Period.

6. Enjoy Eating. Really. It can be difficult, or impossible, to truly enjoy eating if you are also working or watching The Vampire Diaries or having an argument. So put pleasure first. How about that?

These are some things that have NOT helped me to lose weight. They have helped me to feel good about my life in this body, and over time, my weight has shifted. I cannot tell you that doing these things will help you to lose weight but I can tell you that if you do them, your relationship to your body will be so much happier. You might lose weight or change shape. You will learn what foods your body likes and which ones make it feel not so hot. You will sleep better. You’ll have more energy and zest for life. You will cook more and get better at it and you’ll be more attracted to vegetables. They’re pretty. And here’s a weird one: you’ll save money. First because you will get better at food shopping and you’ll cook more and second because you won’t spend so much money looking for happiness in ways that have nothing to do with happiness. All because of food and exercise, you ask?


And because you give a shit about where you live.

Cook More!

Meditation Station: You Never Have to “Get Good At It”

Collect things from a walk

You’ve heard like a million different people talk about meditation. They call it a practice or getting on the cushion. Some people do moving meditations, some do it while jogging. People do it in groups and they do it outside, on beaches and overlooking cliffs. People do it on the subway, in the doctor’s waiting room, at the gym after yoga. Some have serious practices, others just do a focus on a candle, or their breath. Eyes are closed or soft focus and down. Some have hands in lap, some on knees. There are tons of formal traditions, and you can find one that works for you.

But maybe that’s the thing.

Maybe you’ve been looking, and none of them are for you so far. You’ve read about the benefits in stress reduction, you’ve seen friends morph into calmer people, lose their road rage and even eat with more peace. But when you’ve tried, it’s been too WHOAed out or massively uncomfortable, in fact, serving to HIGHLIGHT your own discomfort in your own body and just here, on Earth. Or when you’ve gone to groups to get instruction, you feel a “joining” pressure or a keen awareness of how bad you are at it. Or you think you don’t even have the right goddamn outfit for it. Yet again and again, something tells you there’s an important benefit to be had. Perhaps a thousand benefits.

But one thing is that you just never have to be good at it. It’s an entirely private situation. Even in a room on the Lower East Side of Manhattan when I went to a group and cried the entire time because I was such a wreck, no one gave a shit. People are busy with their own practice, finding their own present moment and your experience is all yours. Some days the time will fly by and others it will feel like fucking torture and your back will ache and your brain won’t settle and all will be desperate and sorrowful. That’s just how shit goes. The thing is, you’re only in this life once, and meditation is your practice at showing up for it. So the next time life hands you utter joy or benevolence or beauty, you can sit still for it, take it in. You can be here with people before you get that call that they aren’t here anymore. You can be here, in your skin for all the things the body does. You can have more of your life and less of your fantasy doom. That’s what worry is. It’s living through all the fictional devastations that aren’t really happening and often don’t. But we worry, we focus on them, and live through in a way anyhow, and miss the actual moments we could be living. You’ve heard all of this. And here’s the thing. No one meditates to be become a good meditator. There are no ribbons. No grand prize. There’s just you.

So without claiming to be an expert or a meditation teacher, without claiming a tradition or a particular school, I thought I’d share some of the different things that have helped me to start when I lose my way, which is often, and the reasons vary from convincing myself I have no time to convincing myself I have no outfit either. But I do. I have the time. Any outfit will do. I can do it anyplace and it’s free so I can afford it.


I try to begin the day by sitting quietly for ten minutes alone or with someone else. If I’ve been off my game, I start with one minute. Just One. Little. Collection. Of. 60. Seconds. I do it before I do anything else. Before I brush my teeth or look at my work email or eat breakfast. I just go sit. I made a place in my house for this. I sit facing a little box I covered with fabric and on that box sits a collection of things that remind me I am connected to a larger world. I have turkey feathers from walks, gemstones from deep in the ground, old letters from friends and family, photographs, and a box full of little slips of papers I wrote my nagging troubles on. I sit and I think about my continues blessings and I thank something somewhere for them, and then I think of nagging troubles and I write them on paper and put them in the box. I have been writing some things on those papers for years. Because there is no timeline for healing from things or getting past pain or irritation. Do not let people outside yourself set a timeline for your emotions. Do not listen to the voice that tells you “I should be over this by now.” You’re not over it. It takes how long it takes. Just write it down. Put it in the box.

I set the timer on your my phone for 1-10 minutes. I sit quietly and  on a cushion, but you can sit in a chair or even lie down. Most people don’t recommend the lying down because you can fall asleep, but shit, I’ve nodded off sitting up, to so I say whatever gets you there, do that. When I sit, I imagine a red string from my sit bones up through the tip of my hairline holding me steady. I think of the dignity on my body that I am grateful still functions mostly without pain. I let rigidity go. I Relax. I just breathe. I think about the things that happened to me the previous day, collect those images and wrap them up. I mean I literally imagine collecting them and wrapping them in a parcel. I put them down and name them “the past”. Now I think about the million things I have to do today and my worries about tomorrow and next week and when I get old and when the dog dies and I wrap those up. I put them down in their parcel and label them “the future”. Then I am in the present. I try to focus on my breath, (you can also use a candle, a photograph, a drawing, a divination or medicine card, or any point of your choosing). When my mind begins to wander, which is almost immediate and very often, I notice its path, and gently return it to my point of focus. I very slowly breathe into all the parts of my body starting at the top of my head. I move down to my neck and bring breath and attention to it. My shoulders. Ribs. My arms and elbows and fingers. I breathe into my back and my liver, my kidneys, my gut and my butt. I breathe into my thighs and knees and shins and ankles. Finally, I get to my feet and my toes. If at some point I have an itch, which I always do, I try to just notice it and let it pass. It always does. The same with aches: I breathe into them and watch them pass. By the time I finish this process I will have spent at least one and maybe ten minutes or more with myself quietly. Sometimes I use this time to set an intention for the day. Maybe for my work or my relationship. I also might send out love or wishes for people suffering, sick or with loved ones passing.

Sometimes if I feel particularly edgy, I pick a word guide either from a tarot card or this list I keep. Having a solid starting place can help me to find the calm and focus for my breath. You can use these words as anchoring focus for any day you choose.

Imagination                                        Exhilaration                                         Faith

Healing                                               Power                                                 Grace

Passion                                               Joy                                                     Security

Intention                                             Thrill                                                  Acceptance

Vibrancy                                              Authenticity                                        Sympathy

Creativity                                             Fascination                                         Humility

Affection                                              Celebration                                         Confidence

Remorse                                              Gratitude                                            Relaxation

Wisdom                                               Wonder                                               Empathy

Risk                                                     Happiness                                          Inspiration

Clarity                                                  Kindness                                            Delight

Loneliness                                            Confusion                                            Humor

Abundance                                           Curiosity                                              Exploration

Grief                                                    Worry                                                  Rapture

Adventure                                            Forgiveness                                         Openness

Success                                               Panic                                                   Honesty

Fear                                                    Sensuality                                            Integrity

Trust                                                   Intimacy                                              Doubt

Release                                               Dread                                                  Appreciation

Anger                                                  Warmth                                               Renewal


I also really like to listen to recorded guided sits with teachers who have done this a long time. Having someone else keep time and help me to focus is a real gift. You can find all kinds of teachers on the interwebs. I have my favorites and you will find yours. I am not going to suggest any here because I bet your own inquiries will lead you to your own place better than I could.

I hope you try it.
And again.
And then again.

The Doctor Says No Wheat, No Dairy, No Booze: Restrictive Health Protocols and Despair

You finally found a health care professional who has an idea that may help you feel better after months and sometimes years of feeling like absolute dogshit. You’re blotchy, bloated, your joints ache. You feel depressed and fatigued. Maybe your skin condition is out of control or if things are really really awful, maybe all of this and MORE.

Then comes the suggestion of an Elimination Diet. Or the GAPS Diet. Or an Anti-inflammatory Diet. Whether these suggestions are for the benefit of detective work to suss out what the culprit might be (eliminating all the usual suspects and then slowly bringing them back in to test reactions to substances) or perhaps the food suggestions/prescriptions are in response to allergy tests that pointedly spike in the face of certain foods, you’re not psyched. Regardless of which protocol is suggested or the root of why it is suggested, the news of cutting out EVERYTHING FUN IN THE WORLD can feel pretty crushing. For some, our health has deteriorated to such an extent that trying anything feels like a relief. Some people have been so ill for so long that a steady diet of goat milk, buffalo and steamed carrots might be just the ticket to heaven, that sweet relief someone has been waiting for. Food allergies and sensitivities can really wreck a functional life to an astonishing extent. It is my sincere hope that true misery and illness are not the only reasons a person might be brought to the place of willingness and compliance with various protocols.

So what can you do with this when the news comes in? When you think. “Holy shit. My friends won’t want to hang out with me. I’m going to be the irritating special food needs person at the table asking a billion questions of the waitress. Or I won’t be able to go out to eat at all. I don’t know how to cook. I don’t have time for this shit. I don’t have energy for this shit. I don’t have energy at all. Also, this isn’t sexy. Plus I have spent years recovering from diets and the negative effects of them on my body and my true soul. Why me?”

Well. I mean.

The first thing I want you to know is you can do this. Because doing it might actually work. And not doing it has landed you exactly where you are, and following that path isn’t your desired life. So fuck that path. You deserve to feel good, heal your body, and enjoy your food along the way. What will it take?

1. Time to mourn: Being sick sucks. It sucks. Especially in a culture that wants clear answers for illness and then a nice pill to clear everything up. So I bet even if you are one of the lucky people who has suffered through mysterious symptoms that no one can figure out and you’ve actually LET yourself complain, I want to say that wallowing and mourning are not the same. Mourning requires a true kind of compassion for the suffering you’ve been doing. Really look at how hard this has been. If you need to look at a photograph of yourself to externalize your own image in order to have feelings for the human you are looking at, do that. Write about it. Ask someone who has been supportive and kind to reflect their experience of watching you weather the storm so you can adopt those kind feelings for yourself as well. Once you are to a place where you have some room free of blaming yourself, get willing to try something new.

2. Gather your people: Before you worry about the kitchen, the shopping, the cooking, the time suck, the impossibility of it all, look around you and see if you can find some people who are willing to help. And by help I mean everything from listening to cooking to a meal companion. Find a trusted group from 1-4 people to rely on for the first couple of weeks of your trial here. Let everyone know the specifics of your protocol, how long it might take, what you are afraid of, what you are actually great at,  and how they can help. At the center of this reliable core is, well, you. Be reliable. Be supportive. Be nice. Try your best to be your own ally.

3. Toot your own horn: This process means you have to ask yourself these questions as well. What are your strengths? Are you a great cook? Do you like to shop? Are you fucking hilarious? Are you good with recipe research? How can your skills be the things you commit to in this process and where can you use support? This will not only inform you about how to ask your people for help, but it’ll help you rediscover how you do have skills and you are competent and every little piece of you matters. Because when we feel sick, we forget.

4. Look for what you get: When you begin to find yourself wandering toward the Land of Wallow, remember this: even if you can’t have these things: beer, cheese, weed, soy, wheat, tomatoes, citrus, nuts, bacon, corn, peppers, potatoes, a burger, milk, eggs, half and half, bourbon, sugar, honey, cigarettes, pizza ,and COFFEE, for fuck’s sake, there are still over 4 billion combinations of food you CAN have, many of which are incredibly delicious. March your brain to a different tune. What are the things you do get to have. Who are the bloggers that work with those things?  Are there cookbooks to support you in the library?

5. Avoid minefields: Sometimes, in an effort to not feel left out socially or to diminish our feelings of freakishness too early on in our efforts to recover from food related illness, we may find ourselves saying “Fuck it” and go to a bar with friends to watch the Super Bowl. We are then surrounded by beer, tipsiness, the entire nation of everything fried (which smells so good), bowls of pretzels and salted nuts, and popcorn. Our football journey may serve to alienate us even further or tip us over the edge into a chicken wing bonanza with jalapeno poppers. Doesn’t help with healing the gut. Instead, throw a small party yourself, invite your crew over, make snacks and request friendly ones to your protocol.

6. Find rewards outside the realm of food: Bring your salad and steamed sesame broccoli with shiitakes and rice to a baseball game. (In April-October) Treat yourself to a long walk you keep meaning to take. Take a sick day and go see a matinee. Let yourself turn the phone off. Get a new cookbook that supports your challenges. Go on retreat. Get a foot massage. Knit. Listen to music on headphones while you lie on the floor in the dark. Pick anything. I usually pick Yo Yo Ma when I’m in this place, but just as easily pick Tribe Called Quest. Go look at art. Pet the dog. Get a dog. GET A DOG!

7. There’s no wagon to fall off of. I know a lot of practitioners get all, “Well just one slip up and you have to start all over.” It sounds very infantilizing and scolding. In my humble opinion, it’s a very damaging way to talk to a patient who is struggling. The last thing you need is a fear driven voice in your mind. Even if this direction is based in science or whatever, you can only be where you are. If you veer off your protocol, so be it. Don’t blow it all up. Just begin again. It’s what life is, after all. We all just start over all the time. Everything you are doing in service to your health is bigger than not doing it. Just do your best. Imagine if you gave yourself as much of a pat on the back for things you’re doing well as the bullshit flogging your give yourself for all the things that don’t go as planned. No, really. Imagine it.

And you know what?
Write to me.
Especially with specific hurdles. I love to get an email. I read tons of blogs on cooking and health, know about a slew of resources for various diagnoses, and I coach people on these things all the time.
you can do this.

It’s not forever and it’s in service to a future version of yourself who experiences less pain, more joy, and more fun. If you can’t tolerate being sick, you can certainly learn to roast vegetables. It’s the same skill set as a friggin’ Pop Tart.