Archive for Workshop

August Book Group Launch

Happy Birthday to me!
I mean soon.
Not yet.
But you’ll know because I’m a LEO
and that’s how we roll.

I’m turning 44 in August. I like to spend some time leading up to my birthday thinking about the past year and seeing where I’ve been. Because I don’t keep a daily journal (I just never have for longer than a couple months at a time) I take a look back at photographs, I look through emails and I talk to my friends and family about what they’ve seen as well. Bearing witness is an enormous part of my life and I am truly grateful that I have trusted and beloved people I can look to who also do the same for me. Maybe it was growing up Jewish. I’m not sure exactly, but something about seeing and being seen is a lynchpin of my spiritual practice and ritual. I have come to believe that consciously witnessing and also letting myself be seen deepens my practice of true solitude.

So this year a ton happened for me, not the least of which was an enormous relocation geographically and also in terms of pace. I moved from San Francisco to a tiny town of 711 people in western Massachusetts. The next town over, you know like when you say, “I’m going into town”, has a population of 18,168. I changed major things in my personal movement practice. Plus there’s a garden out in the yard now that spits up salad like a champ. Thanks, Ginger!

One of the things I have loved getting back in touch with is reading a book. On paper. And I’ve been re-reading some heavy hitters that have absolutely changed the fabric of my life. For my birthday year, I decided to start a book group. Each month I’ll facilitate a small group of people and we have a virtual meet-up to discuss the book.

The book for August will be Tara Brach’s Radical Acceptance. I love this book so much and return to it in pieces often. What I’m looking forward to is reading it again, cover to cover, in this hammock.

Because I really want to chew the fat on this thing, please be committed to spirited participation and discussion before claiming a spot. Also I am going to try and make each month’s group full of new people if there are a lot of people wanting to participate. These groups are my year long present to myself and they are free for all of us. I’m really looking forward to it. Thank you, in advance, for making my year.

 

I’m Done with CLEANSING

Cleanse.
It has never sounded right for my practice.
From the very start it struck me sideways on a few different levels:

1. It smacks of moral superiority. One must get rid of impurities: bad foods, bad habits, bad weight, a kind of soul scrubbing through a culturally sanctioned and nutritionally hip process that celebrated doctors and gurus have repurposed from traditional eating ideas practiced for generations. It’s the boutiqueing and upscaling of something that is at its core absolutely regular and daily. It becomes not about relating to one’s own body, the food the earth offers, and the ways we change as the great world spins. The term’s undercurrent of guilt and shame is diametrically opposed to what the experience is about and it’s been scraping at my brain this whole time.

That’s me in the pink bandana. See? Still not skinny.

2. The word brings up a reaction of deprivation in people. The vision of a “cleanse” often strikes readers as a lonely and painful three weeks of sucking cider vinegar and cayenne out of a cocktail napkin and peeing fire out one’s butthole as a kind of rite of passage to purity. The Cleanse experience is about doing without, enduring, will power and perseverance through punishment. That’s like cramming every bad feeling from high school into three weeks and snorting all the cocaine you can get your hands on just to fit into a prom dress.  I mean, can I get a “Fuck That” from the choir here?

3. “Cleansing” is a secret diet. Let me clear my throat. CLEANSING IS A SECRET DIET. And I don’t believe in diets. They don’t work in an inside job kind of way, which is what matters to me as a health coach. Diets are cruel, shaming, restricting reactions to a culture that would have people of all genders living under the confinement of a body that’s Just. Not. Good. Enough. Sure you can lose weight on a diet, but so what. The big thing that happens with diets, as we know, is that not only are you tasked with gaining the weight back, your are also tasked with carrying the true weight of shame, exhaustion, disappointment, and self-loathing as well. While carrying physical weight can have consequences, I have come to understand through this work that the physical weight is only a manifestation of ways in which we cannot show ourselves true care born of, well, true love. You can be anyone you want and still practice loving oneself. A punk, a goth queen, an anarchist or a pudgy middle aged lesbian Jewess Holistic Health Coach with a cute dog. The word “cleanse” has come to be about losing 21 pounds in 21 days. Whatever.

I know many people find toes creepy, and to you, I offer my apologies here.

For two years now I’ve been leading these seasonal journeys with groups so people can take stock of where they’re at nutritionally, creatively, physically, and hopefully have some transcendental insight after a group journey. Because the practices contained in this facilitated experience are culled from so many different places: from various traditional, science-based food studies, fitness expert’s advice, client feedback, creative practice and habit forming coaching experience, it’s been a challenge for me to settle on what to name these journeys. For the duration of the series, I’ve been calling them “Cleanses” while sustaining this pronounced but hard to grasp unease with the title. As time has marched on, the unease grew to a point where I had to find the words to do it differently.

The work has moved from being named for the seasons to incorporating a notion that feels central to both an experience and goal I have as a health coach and in life. It’s been big enough that the words were tattooed on my toes in 1997 in Olympia, Washington when I set out on an adventure called Sister Spit that fundamentally changed the course of my life as a creative person. The enormity of the gratitude I experienced, and have continued to experience around this path can, in many ways, be traced back to this lineage of writers that continues to evolve each year. That gratitude and creative writer impulse is at the root of how I came to be a Holistic Health Coach and it continues to guide my work with group experiences and individual clients.

Hence, Lucky Devil.

And here’s the new word I finally came to for these seasonal expeditions:
RESTORATION.

These experiences are designed to help people restore the conversations they have with their bodies, to bring back honesty, gratitude, FUN, and forgiveness.  They are designed to restore people’s confidence that they can get in the kitchen, that busy lives can also be lives that provide space for what truly feeds the bottom line of each individual life experience and they are designed to be about taste and pleasure. These experiences bring people together for support, laughs, creative practice and exercise. Together we gather to restore our senses that we are capable of caring for ourselves, we can enjoy it, and we are not sentenced to a life of tasteless lentil loaf and soul starving notions that a steady stream of diarrhea is a sign of success. These experiences are not about exorcizing demons, but rather rubbing elbows with them as we bring in new friendly companions of walking, of writing, of meandering through the halls of art museums and leaving our desks for lunch so we can remember to chew.

The next round is scheduled for July 11, The Lucky Devil Summer Restoration.

Fuck Cleansing.
You’re not impure and never have been,
You Lucky Devil, you.

 

The Lucky Devil Summer Cleanse

This seasonal event begins July 19th and runs through August 9th.

You can sign up here!!!

The garden is starting to explode, the farmers’ markets are singing their siren songs and each weekend brings a new BBQ to enjoy. It’s SUMMER, it’s gorgeous, and frankly, so are YOU. So, are you ready to put all that beautiful Summer Produce to good use? Give your bod a break from the toxins in life and get yourself a clean slate? Take some time for yourself this summer and refocus on what you truly hunger for. Let’s uncover all the energy that’s been hiding under the breakneck pace of life that can sometimes short-circuit our nutrition choices. Seinberg Holistic Health Coaching is leading a 3 week cleanse program that draws from a variety of traditions: Ayurvedic, Macrobiotic, Vegan, and several other gems. Through experience and research I’ve culled a gentle program to support detoxing and rebooting without starving and suffering. This cleanse is not about what you can’t have, but what you GET TO have. Each morning will be greeted with a filling delicious smoothie and a warm beverage. Lunch will bring you a feast of clean eating, a fantastic meal packed with flavor, pleasure, nutrients and satisfaction. Evening arrives with a hearty soup or another smoothie if you like. Fresh juices can also be incorporated into the cleanse for those of you with juicers. Maybe this is just the thing that you need to get your juicing on, but to be clear, you can do this cleanse without the investment in a costly, if not AWESOME, juicer. We will also be keeping a log or a journal, looking at our skin as a major detox route, and incorporating quiet periods into our days, shutting down the white noise and chatter out for this sublime seasonal opportunity to get LIGHT. The theme of this season’s cleanse is LISTENING. Not only will we be clearing the deck for more energy, less bloat, a sharpened focus, and a more honest and accurate conversation with our bodies, we’ll make some conscious plans for our journies to come after we wrap up this fantastic cleanse. Together we will meet on the web and be in touch as a group. The sharing of experiences, recipes, ideas, struggles, and common crossroads will add to the whole experience of prioritizing your health for this season of abundance. The groups tend to be creative, HILARIOUS, and an incredible source of support where people form bonds and stay in touch for health goals long after cleanses come to an end. You do not have to purchase fancy equipment or hundreds of dollars worth of supplements. A blender will be needed. I got mine at an estate sale for like 12 bucks. The program incorporates a holistic approach to cleansing that is not just about whole food, but also about rest, time, sweat, creativity, joy, and quiet. If you are currently under the care of a physician, please talk to your doctor about doing any cleansing first, even a gentle cleanse like the Sweet Summer Cleanse. I am happy to consult with your health care practitioner as well. Join this seasonal kitchen adventure for $179 for a three week support system and experience plus a 30 minute private coaching call with me on the phone or on video chat. Registration ends the day of the cleanse, but it’s suggested to register one week before the clease begins so we can prepare our minds and bodies for this amazing experience. Also, last season this program sold out. I’ve found a way to expand a bit, but not much and spaces fill up.

Coach’s Seasonal Cleanse Prep Suggestions

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Although I lead a cleanse every season, Spring is The Big Poppa of them all. You can join my Spring Fling ’13 here. According to Traditional Chinese Medicine, Spring is the season associated with the liver, one of our most heroic organs. The liver is the filter of the body, sifting all the toxins out and shuttling them to a swift trip out of our bodies.

Like any irrigation system, things build up, and the system can tire under strain. Ours is no different. This is the absolute best time to give your liver a standing ovation, a shout out, and a heartfelt thank-you note in the form of trying a cleanse. It works 24/7 to keep us as poison free as it can, no matter what manner of horrors we ask from it.
There are a billion different cleanses out there, from whole foods cleanses to elimination cleanses, to Master Cleanses, to juice regimens. Take some time to consider which cleanse offers you the best chance of serving your body well.
You may pick a cleanse in which all the meals are made and you don’t have to cook at all because the kids are home on Spring Break. Or maybe you got a new juicer and you want to try taking it for a serious spin with a 7-day juice detox. Or perhaps you’d like to build your cooking skills and overhaul your kitchen into a temple of health so a group with an online support element might be the best for you.
No matter what you choose, detoxing is no joke. Often the first days of a cleanse arrive with headaches, mood swings, fatigue, and fitful sleeps. As the body detoxes, some of those poisons get freed up from being trapped along our digestive tracts and they can be re-absorbed causing us to feel like we have a mild flu or a major bad mood. It will pass. I swear.
But before you even get to the first week, there are steps your can take to support your cleansing experience and help you ease into your Spring Cleanse with a sense of adventure and clarity.
1. Let people know your plan. 
Pick a few people around you who will be supportive of your plan for a Spring detox. Tell them know what your particular regimen entails, and how long the process will take. Let them know you’d appreciate their support as the first few days might not be so cute for you. For the ultimate in support, see if a friend would like to do the cleanse with you.
2. Clear out your schedule.
You’ve got your whole life to get freaky and party on down. Use this as an intentional time to prioritize your health. Block out the cleanse time on your calendar and keep your social plans as easy and laid back as possible. Go for walks with friends. Weekend matinees are great. Gentle exercise and museum meetings are perfect.
3. Prepare your kitchen. 
Look over your protocol and as the cleanse approaches, make your way through your everyday food so what remains in your kitchen are foods that make you feel strong and clean. Remind yourself that the foods you feel attached to are not going anywhere and when this cleanse comes to a close, you still have the choice to go and get them again. Although, magically, you may not want to.
4. Practice. 
If you’re doing a juice cleanse, start looking up juices on the internet and getting familiar with them. Get a feel for how much produce makes how much juice. See which herbs you like in your tonics and so on. If your cleanse is more on the whole foods tip, start dabbling is clean eating blogs and do some research on what kinds of cleanse foods might appeal to you. Begin practicing before the cleanse arrives so you have some established comfort with your new materials. It’s like Spring Training for baseball.
5. Ween off the heavy hitters.
If you are a coffee drinker, a sugar eater, a gluten eater, and/or a whiskey appreciator, you may want to begin to week yourself off these common ingredients that most cleanses abstain from. Going off coffee, sugar, gluten and booze is a lot for some people all overnight. Start drinking decaf or downgrade to green tea. Begin cooking with whole grains instead of serving dinner with bread. Just ease off things as your start date approaches.
Here I offer you one of my favorite cleanse tools. I like to prepare this broth and offer my body not just hydration in the days leading up to my cleanse, but also the rich potassium broth is a great source for electrolytes and building the blood up. I just tote it around in a quart sized mason jar and drink it like a tea.
The Cleansing Potassium Elixir

Ingredients
  • 3 T olive oil
  • 2 carrots, diced
  • 1 bunch dark leafy greens (chard, kale, collards)
  • 4 stalks celery, diced
  • 1 beet sliced
  • 2 cloves garlic, sliced
  • one knuckle ginger, sliced
  • 1 turnip, cubed
  • 1 onion, diced
  • ¼ stick of kombu
  • 6 cups filtered water
  • a tiny dash of sea salt
  • 1/4t black ground black pepper
Preparation
Heat your olive oil in a heavy pot. Put in your onions, garlic, carrots and celery. Heat these for about 5 minutes. Cover with water and bring to a rolling boil. Add in your beet, turnip, kombu, greens, and ginger. Boil for about 3 minutes and then turn down to simmer for 1.5 hours. Strain out all the vegetables and set aside. Pour your broth into mason jars and add your tiny amount of salt and pepper to taste. You can puree the vegetables for a side dish or compost.
This article originally appeared on MindBodyGreen.

Quit Sugar with Me! Super fun.

I’ll be like Julie McCoy, your Cruise Director

It took me so many tries to quit. And there’s no magic to it. But there are tools that make the possibility of success a little bit closer and a lot more fun that just a white knuckle sandwich.

I can’t know the story that brought you here. Maybe it’s all the news you hear about how terrible refined sugar is for your body. Maybe it’s the way Type II Diabetes keeps cropping up all over your family tree, and beside you with friends and co-workers. Or maybe it’s the annoyance of being such a slave to sugar, unable to say no even when you truly want to. Whatever the reason you come to this series, you’ll find the information you need to make changes, you’ll get support, use your inherent creativity, have fun, and build community.

This four-week course will happen on your own time with a group that meets online all day, every day, for the duration of our studies. You can literally come to the group at any time to write what you need or share a discovery with the group. This frees all of us up to have our own schedules and make these meanigful changes in our lives as they happen. You’ll also have a coaching call with me every other week, one on one, to support you through this work. In this way, support can also be customized to your needs.

Each week we’ll tackle a different topic or angle about the Great White Beast. You’ll get handouts and documents to keep for continued support long after the class is over. Together we will do exercises, make recipes, deconstruct cravings, keep journals, and get our bodies moving as we look at our attachment to sugar.

If giving up sugar has been a longtime goal of yours, this course is just the thing to help you.

Join me by signing up right here.

Moving Out of the Sugar Shack: An Online Group Coaching Series

Time to Move Out

Maybe it’s all the news you hear about how terrbile refined sugar is for your body. Maybe it’s the way Type II Diabetes keeps cropping up all over your family tree, and beside you with friends and co-workers. Or maybe it’s the annoyance of being such a slave to sugar, unable to say no even when you truly want to. Whatever the reason you come to this series, you’ll find the information you need to make changes, you’ll get support, use your inherent creativity, have fun, and build community.

This course will happen on your own time with a group that meets online all day, every day, for the duration of our studies. You can literally come to the group at any time to write what you need or share a discovery with the group. This frees all of us up to have our own schedules and make these meanigful changes in our lives as they happen. You’ll also have a coaching call with me every other week, one on one, to support you through this work. In this way, support can also be customized to your needs.

Each week we’ll tackle a different topic or angle about the Great White Beast. You’ll get handouts, recipes, and documents to keep for continued support long after the class is over. Together we will do exercises, make recipes, deconstruct cravings, keep journals, and get our bodies moving as we look at our attachment to sugar.

If giving up sugar has been a longtime goal of yours, this course is just the thing to help you.

You can register here and join me on this delightful cruise into the next chapter of your life.

Spring Fling Cleanse!!!

Friday, April 6, 2012 at 6:00 AM - Friday, April 27, 2012 at 6:00 PM

 

Are you ready to clean up for Spring? Fling the toxins from your life and re-boot? Take some time for yourself and refocus on what you truly hunger for and where your path is headed.

Seinberg Holistic Health Coaching is leading a 3 week cleanse program that draws from a variety of traditions: Ayurvedic, Macrobiotic, Vegan, and several other gems. Through experience and research I’ve culled a gentle program to support detoxing and rebooting without starving and suffering. This cleanse is not about what you can’t have, but what you GET TO have. Each morning will be greeted with a filling delicious smoothie and a warm beverage. Lunch will bring you a feast of clean eating, a fantastic meal packed with flavor, pleasure, nutrients and satisfaction. Evening will bring you a hearty soup or another smoothie if you like. Fresh juices can also be incorporated into the cleanse for those of you with juicers. Maybe this is just the thing that you need to get your juicing on, but to be clear, you can do this cleanse without the investment in a costly, if not AWESOME, juicer. We will also be keeping a log or a journal, looking at our skin as a major detox route, and incorporating quiet periods into our days, flinging the white noise and chatter out for this gorgeous seasonal opportunity to get CLARITY.

Together we will meet on the web and be in touch through email as a group. The sharing of experiences, recipes, ideas, struggles, and common crossroads will add to the whole experience of prioritizing your health for the new season of the sun. You do not have to purchase fancy equipment or hundreds of dollars worth of supplements. A blender will be needed. I got mine at an estate sale for like 12 bucks. The program incorporates a holistic approach to cleansing that is not just about whole food, but also about rest, time, sweat, creativity, joy, and quiet.

If you are currently under the care of a physician, please talk to your doctor about doing any cleansing first, even a gentle cleanse like the Spring Fling.

Join this maiden voyage at an explorer rate of only $100 each for a three week support system and experience. Registration ends March 30, one week before the clease begins so we can prepare our minds and bodies for this amazing experience. Join from anyplace at all!

Ready. Willing. Able. PERIOD.

Register now at http://seinberghealthspringfling.eventbrite.com/

Who doesn't want this for their cleanse?!?

Calling in the Cavalry: Holistic Stress Reduction for Everyone

Does your head feel like it’s levitating off your neck some days?
Are your dreams being invaded by stress and anxiety?
Appetite doing insane dips and rolls?
Trouble sleeping?
Are you getting every winter bug that goes around the neighborhood?
Bickering with your partner over every tiny thing?

Pretty horses for you to ride in on.

Great news: You don’t have to live like this. You can live your life and still sleep, eat, and relate in healthy ways.

In this workshop we’ll talk about the situations that set us off, look at what triggers are really made of, and add in some easy tools for immediate relief. We’ll learn to identify these triggers and neutralize them. From the general to the specific, this workshop is designed as a STARTING point to help your true self back into your moment to moment life rather than chasing a carrot down an impossible list of Things To Do.

In addition to these short term methods of reducing stress, we’ll also look at long term choices we can make to arrive in life the way it really is, even in its difficulties, and show up to live it.

This workshop is a simple By Donation workshop, as stress is one of the most widespread ailments attacking the health of people today. Just give what you can at the door. However, you MUST REGISTER in advance, as the space is cozy and therefor limited.

Register by writing to coachseinberg@gmail.com

Moving out of the Sugar Shack: My first Workshop!

Does sugar turn you into a maniacal beast?
Do your moods swing extravagantly after your pop tart breakfast?
Can you just NOT STOP when it comes to sugar?
Do you have erratic energy levels?
Sleep issues?
Do you find yourself irritable and unreasonable?
Has your health care provider recommended you put it down but you just don’t know how?

Just in time for a new start to a new year, this workshop will help lay a foundation for getting sugar out of your life for good!

We will talk about deconstructing cravings, building a support system for success, creating sustainable alternatives for yourself, and putting new rewards system into effect for your life.

This workshop is not about losing something you CAN’T have, but rather changing your perspective to see the abundance of what you GET when you make the choice to kick this crap to the curb.

Plus I’m going to bring you delicious snacks.

Registration is limited.
High demand will yield another edition!

 

San Francisco Community Acupuncture

220 Valencia Street

6:30 PM – 8 PM

Email coachseinberg@gmail.com to register.

Pear Cake: No sugar, yo.